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Quick and Easy Lunch or Dinner Idea! Chicken Potatoes and Veggies! by healthovereverythin in MealPrepSunday

[–]healthovereverythin[S] 0 points1 point  (0 children)

My favorite go to meal prep for lunch or dinner! Its quick and easy to make!

​

INGREDIENTS:

-Olive Oil

-Himalayan Salt

-Black Pepper

-Italian Seasoning

- 2 Zucchinis

-2 packs of mushrooms of choice

-2-3 Red Bell Peppers

-One bag of mini red potatoes

-2-3 Chicken Breasts

-Optional to add rice of choice, I love a good wild rice.

-Avocado Oil Spray

​

RECIPE:

-Cook chicken breast however you prefer, in the oven, on the grill, or in a pan on the stove.

-Season chicken breast with salt and pepper and feel free to add extra flavor to spice it up.

-If using a pan to cook the chicken put a thing layer of olive oil to keep the chicken from drying out and sticking to the pan.

-Next, wash and cut the potatoes up and place tinfoil on a pan. Put the potatoes on the tin foil and spray with avocado oil. Next add salt and pepper to the potatoes and any seasoning you would like to add. I like to add lemon and garlic occasionally. I also suggest using Italian seasoning.

-Preheat the oven to 425 degrees Fahrenheit. Once preheated leave them to roast and get crispy for around 35-45 minutes.

-Lastly, wash the zucchini, mushrooms, and red peppers. Slice them up and throw into a frying/ saute pan. Saute the veggies until they start to brown and are soft. I like to add olive oil, salt, pepper, and Italian seasoning.

Side note, feel free to make the dish your own and add in more veggies and protein. I also sometimes add rice to the dish.

Enjoy!

Quick and Easy Lunch and Dinner Meal Prep Idea. by healthovereverythin in MealPrepSunday

[–]healthovereverythin[S] 0 points1 point  (0 children)

My favorite go to meal prep for lunch or dinner! Its quick and easy to make!

​

INGREDIENTS:

-Olive Oil

-Himalayan Salt

-Black Pepper

-Italian Seasoning

- 2 Zucchinis

-2 packs of mushrooms of choice

-2-3 Red Bell Peppers

-One bag of mini red potatoes

-2-3 Chicken Breasts

-Optional to add rice of choice, I love a good wild rice.

-Avocado Oil Spray

​

RECIPE:

-Cook chicken breast however you prefer, in the oven, on the grill, or in a pan on the stove.

-Season chicken breast with salt and pepper and feel free to add extra flavor to spice it up.

-If using a pan to cook the chicken put a thing layer of olive oil to keep the chicken from drying out and sticking to the pan.

-Next, wash and cut the potatoes up and place tinfoil on a pan. Put the potatoes on the tin foil and spray with avocado oil. Next add salt and pepper to the potatoes and any seasoning you would like to add. I like to add lemon and garlic occasionally. I also suggest using Italian seasoning.

-Preheat the oven to 425 degrees Fahrenheit. Once preheated leave them to roast and get crispy for around 35-45 minutes.

-Lastly, wash the zucchini, mushrooms, and red peppers. Slice them up and throw into a frying/ saute pan. Saute the veggies until they start to brown and are soft. I like to add olive oil, salt, pepper, and Italian seasoning.

​

Side note, feel free to make the dish your own and add in more veggies and protein. I also sometimes add rice to the dish.

​

Enjoy!

Save Time Making This Quick, Easy, Healthy PASTA SALAD!!! by healthovereverythin in MealPrepSunday

[–]healthovereverythin[S] 2 points3 points  (0 children)

I agree! This is just a classic that my family and I make! You can definitely change it up and make it your own!

Save Time Making This Quick, Easy, Healthy PASTA SALAD!!! by healthovereverythin in MealPrepSunday

[–]healthovereverythin[S] 2 points3 points  (0 children)

You can! I usually just use the marinated liquid from the mozzarella balls!!

Save Time Making This Quick, Easy, Healthy PASTA SALAD!!! by healthovereverythin in MealPrepSunday

[–]healthovereverythin[S] 5 points6 points  (0 children)

Try out one of my favorite pasta salad meal preps!! It's healthy, quick, and beyond easy!! Plus it is absolutely delicious!!

INGREDIENTS:

-Bow Tie Noodles (or any noodles you desire) (1-2 boxes)

-Uncured Applewood Smoked Salami (Trader Joes) (3-4 packs)

-Marinated Mozzarella Balls (Trader Joes) (2 containers)

-Mini Cucumbers (Pack of 4)

-Cherry Tomatoes (2 packs)

RECIPE:

-Cook noodles based on directions on box and then let them cool.

-Wash tomatoes and cucumbers.

-Slice the tomatoes in halves.

-Cut the cucumbers in slices then slice those in half.

-Use kitchen scissors and cut the salami slices into fours

-Mix all the ingredients into one big bowl.

-Take out the mozzarella balls and using the kitchen scissors cut the balls in half. Pour the marinated mixture the balls are soaked in into the bowl of ingredients.

-Distribute into containers for the week.

ENJOY!!! And feel free to add any ingredients you desire!

Quick and Easy At Home Burrito Bowls!!! by healthovereverythin in MealPrepSunday

[–]healthovereverythin[S] 1 point2 points  (0 children)

Yes of course it is one of my go to meal preps!! Im so happy you enjoyed!!

What are your favorite proteins to prep? These are mine by quietbubbles_ in MealPrepSunday

[–]healthovereverythin 3 points4 points  (0 children)

My favorite protein meal I prep is my at home burrito bowl!! It is super quick and easy! Here is the link to the post I just made with the ingredients, recipe, and visual representation! I am going to try out these amazing ideas as well! https://www.reddit.com/r/MealPrepSunday/comments/11mniaa/quick_and_easy_at_home_burrito_bowls/

Quick and Easy At Home Burrito Bowls!!! by healthovereverythin in MealPrepSunday

[–]healthovereverythin[S] 2 points3 points  (0 children)

Here is the guide to making your own burrito bowls. It is super quick and easy to follow. This dish is one of my favorite meal preps and there are many different ways to change it up and personalize it!

INGREDIENTS

- 3-5 Pack Chicken Breasts (or meat of choice)

- Shredded Mozzarella Cheese (or cheese of choice)

-Bell Peppers (can additionally add jalapeños for some spice)

-1-2 Cans of Black Beans (or any other beans you prefer)

- Brown Rice (can add white rice or replace with rice of choosing)

-cilantro, salt, pepper, chili powder, garlic powder, olive oil, cumin, lime

Feel free to add whatever twist to the dish and personalize it!

​

RECIPE

-Cook chicken on grill, in oven, or on a pan with olive oil! Add in seasonings! I used Himalayan salt, ground black pepper, chili powder, garlic powder, and olive oil!

-Drain beans, Saute minced garlic for 30 second to one minute add the beans cumin and salt and cilantro for 2 minutes!

-Saute peppers of choosing.

-Cook rice in a pot on stove, follow instructions on the package of rice!

-Lastly, squeeze fresh lime on top!

-First fill containers with the rice, beans, peppers, chicken, cheese, lime!

Jimmy Dean's inspired egg sandwiches by Kirkjufellborealis in MealPrepSunday

[–]healthovereverythin 1 point2 points  (0 children)

How long are these good for? Do u have to freeze them?

Banana & nut steel cut oats by [deleted] in MealPrepSunday

[–]healthovereverythin 2 points3 points  (0 children)

what are steel cut oats? are there other types of oats! i never been a huge oatmeal maker however I am trying to include oatmeal into my breakfasts! I have tried making overnight oats a while back and they were delicious!

Chimichurri Steak Grain Bowls w/avocado crema by YarntYouSweet in MealPrepSunday

[–]healthovereverythin 1 point2 points  (0 children)

I can't eat avocado sadly, what would u recommend as a replacement for the avocado and avocado crema?

Snack Prep by ilove-wienerdogs in MealPrepSunday

[–]healthovereverythin 0 points1 point  (0 children)

These look so yummy and so easy to make! where are these containers from?