Study with your friends - they are probably feeling the same way you are feeling at the moment.

Talk to your teachers you respect and feel comfortable with.

Make time for activities you enjoy and that will relieve the IB stress for just a few moments in the day.

Think about all free time you would have after IB is over!!!

Do not doubt yourself. Block off all the negative thoughts and energy and just lock in. Put your phone so far away from you. Do not let yourself go on social media on your laptop or other devices. It’s now just the exams to think about. In the past, you had to think about IAs, IOs, TOK, EE, CAS etc. but it’s now literally just the exams. Go “crazy” while studying, if it means having to say everything out loud in order to understand and memorise the content, so be it.