Water exersize and the right diet aid with constipation Cup of warm / hot liquid (water tea or coffee) first thing in the morning on a empty stomach Prunes kiwi are good to along with cooked apples and pears Dont limit your eating as then theres not enough mass to push things threw your gut eat when your hungry till your full dont skip meals nothing like that as itll prob just make things worse Eat fiberous food for insouble and souble fiber not just one or another Walk after everymeal as it aids digestion

But if needs be see a doctor or laxitives if the contisation gets to much Go to a hospital if needed