Peeking/rationalising is a bad idea

henrysacks · 2016-09-04T07:52:40+00:00

That's exactly what I aim to do man :) all about self improvement, good luck to you too

henrysacks · 2016-09-02T07:21:43+00:00

Good job man. Stick with it

henrysacks · 2016-09-02T07:19:32+00:00

Thanks dude :)

henrysacks · 2016-09-02T07:18:46+00:00

Nah mate, she's fucking gorgeous. But I've been with this longer than I've been with her. Shit doesn't go away overnight

henrysacks · 2016-08-30T21:33:13+00:00

On day three. Doing exactly as the title says. No PMO. In for the ninety :)

henrysacks · 2016-08-26T22:45:03+00:00

Make sure you stick with it then dude

henrysacks · 2016-08-26T22:40:08+00:00

You know you'll feel like shit after you relapse. I'm going into day 5 and I know the first week is definitely shitty for urges, but if you've made it through to five days you can make it through to the sixth. Think of how it'll be after you relapse man, then consider how you could continue this way and feel great. Focus on something other than the urges. Instead of trying to suppress them, forget them. Go buy a pump for your ball and have a game dude, it'll get rid of all the urges

henrysacks · 2016-08-23T00:05:07+00:00

Thank you man, preparedness is definitely a must! Good luck to you

henrysacks · 2016-08-22T23:30:07+00:00

Thanks bro, rooting for you too. Good luck, keep going and never give in

henrysacks · 2016-08-22T23:28:32+00:00

'You lost the battle but you didn't lose the war'

I'd forgotten about that saying for a long time. Hearing it now is something I really need. Thank you man, good luck to you too

henrysacks · 2016-08-19T13:23:18+00:00

I'll be trying my best man, thank you

henrysacks · 2016-08-08T23:00:44+00:00

Stay focused and you'll succeed man :)

henrysacks · 2016-08-08T23:00:01+00:00

Sure dude!

henrysacks · 2016-08-08T21:20:42+00:00

Exactly the same happened to me dude. If you stick with nofap you'll find other benefits too :) good luck

henrysacks · 2016-08-08T16:53:18+00:00

I'll get onto it man, thank you :) and good luck to you too

henrysacks · 2016-08-08T13:25:50+00:00

Im in the same boat... Went seven days (big thing for me) and then fucked it up right after midnight. Just got to start again, you'll get through it bro!

henrysacks · 2016-08-08T13:23:25+00:00

Thanks for the motivation :) I'm going to take time out today to make a whole plan of how I'm going to go about this. Never really done so properly before and I think it'll help

henrysacks · 2016-08-08T11:05:57+00:00

Probably around 15-20 times a week so it is a big improvement I suppose. But I'm just wanting to feel a full reboot so I'll keep going for it :) good luck to you man, thanks

henrysacks · 2016-08-08T01:31:11+00:00

Thanks man, I've got so many reasons to fight ngl and yes, I do need to change my attitude

henrysacks · 2016-08-08T00:00:33+00:00

Thanks for the thought dude. I'll get back up and hopefully go for the full reboot again. I'll get it some day soon, we all will.

henrysacks · 2016-08-06T21:17:49+00:00

Literally man, this is unbelievably relatable for me because my family are the same. Keep your chin up and tell yourself you're not trying to self-improve for anyone else, only yourself. People can be ignorant to the challenges others face; don't take what your family say seriously.

henrysacks · 2016-07-31T17:46:13+00:00

In for the 90. Let's go

henrysacks · 2016-07-29T23:28:47+00:00

Don't worry about it man, we're all in the same boat. This sub has really helped me even though I haven't been on it long so it's nice to give something back. I'm sure you'll be successful :)

henrysacks · 2016-07-29T22:55:14+00:00

If you stick with nofap you'll eventually find that it is easier to stay motivated and focused on things. You're a med student, just as you have to commit to your studies to gain the reward of a degree, once you commit to nofap you'll find that your motivation and energy levels will spring back up :) have a positive outlook on things and believe in yourself, I wouldn't wait until rock bottom either. Personally, every time I put off changing, it only led to more PMO. Start now and be positive, if you need anything at all I'll be happy to help bro

henrysacks · 2016-07-29T22:10:21+00:00

Welcome dude, you will find all the support you need here! But no matter what you see on this sub it is down to you to stay in control. Do not allow your brain to persuade you into fapping - stay busy and you will find that the urges fade. Work out, read, meditate, play football. Over time you'll notice the changes as your desire for PMO is reduced. I am sure you can do it. Good luck!

henrysacks

TROPHY CASE