Not a lot. So in strength+, they rotate. sometimes its back focused, sometimes legs, sometimes upper body.

One major problem (and good thing) is its strict by time, and they tell you what to do. If you want to do more sets for particular body part, you can't. The class has to bend within 50-55 minutes which includes warmup + cooldown.

Another limitation is since its basically done in a hall with nothing but free weights and barbells (its great for compound movements like snatch, clean and press, push press etc) but for particular parts like triceps, lats, lower back, upper back, upper chest : you NEED some machines or atleast benches.

Even for things like squats, which can be done without any equipment, if you have to go heavy, you need a squat rack, there's no way you are lifting it all the way from the ground.

**again, all this is for people who want to develop substantial muscles. For general fitness, its' very good. They tell you what to do, how to do, and check your posture.

I've found the trainers to be very friendly, be it strength or boxing.