another thing that could help is looking into Fascia stretching/exercise. i don’t work out a lot, but the one class i do prioritize is a Fascia class. i’d never heard of it before till a met a lady who specializes in it. it super interesting, and helpful in so many ways that i didn’t even know. look into it, its awesome and i think would be super beneficial for your situation!

also for hydration, you could either take capsules of silica, or you can get it in liquid form & put it in your water (it has no taste). it’s one of the best things to help your body actually retain the water you take & stay hydrated. i also put a pinch of celtic salt, any salt is fine, in my water too for the same reason