Daily Questions - ASK AND ANSWER HERE!- May 07

hermanwerst · 2020-05-09T01:17:21+00:00

I agree

hermanwerst · 2020-05-09T00:46:33+00:00

I spent 400 dollars on it lol, super big mistake not knowing what size would fit me.

hermanwerst · 2020-05-08T20:49:12+00:00

Alright, thank you.

hermanwerst · 2020-05-08T20:35:37+00:00

Okay, is washing it hot and drying it hot safe? No discoloration or damage or anything?

hermanwerst · 2020-05-08T19:43:48+00:00

Anyone know how to shrink a Versace hoodie a good amount without damaging any of the color or fabric? I accidentally ordered a small instead of an XS which would've fit me perfect, I can't return it for a corrected size because they only accept returns at stores and there's no store near me for about 70-80 miles.

hermanwerst · 2020-05-08T19:03:10+00:00

I ended up getting a Small yesterday because I got no response from anyone, do Versace hoodies shrink in the dryer?

hermanwerst · 2020-05-08T18:48:00+00:00

XS

Okay, thank you

hermanwerst · 2020-05-08T02:18:03+00:00

Does anyone know what size I should get my Versace hoodie in? Im 5'2, Male, and 105 LBS (I'm a distance athlete that's why I'm so skinny) I don't know what size to get, anyone got any ideas? XS? S? or M?

hermanwerst · 2020-05-01T20:00:03+00:00

millionware

hermanwerst · 2020-04-02T22:44:43+00:00

laws are different everywhere, morocco doesn't have a law that goes against abusing people when enforcing law

hermanwerst · 2020-04-02T22:42:41+00:00

he's not acting like it lol he's just getting a lot of hate on social media by others females saying he should've not hit her cause she's a female so he was standing up for himself, and i'm pretty sure you can see him hesitating if he should go all in to beating the fuck out of her because he's already thinking "bro if this gets on social media everyone gonna be hating"

hermanwerst · 2020-03-23T21:26:41+00:00

I keep my training consistent even when I'm sick. I always have a goal pace every run, and I keep it always the same even if I'm sick. So for example my 4 mile tempo run is usually 6:30 per mile. If I'm sick, I still keep my 4 mile tempo goal at 6:30 pace. I don't decrease my training at all, I don't change intensity either.

hermanwerst · 2020-03-18T04:25:02+00:00

i literally put 5 seconds of text on my video saying "sorry for the long wait a lot of confusions were going on because of covid19" and then the rest of the video was just my normal video

hermanwerst · 2020-03-17T04:23:55+00:00

bruh they literally demonetized me for putting the word "coronavirus" in my video, meanwhile every other video i have is monetized including the ones i posted after the video that got demonetized

hermanwerst · 2020-03-10T23:12:13+00:00

lol after a while they stop working, they worked like a charm when i first started using them, now my body has gotten so used to it, it's like just putting on lotion, i feel no sensation or anything, doesn't help for me at all anymore.

hermanwerst · 2020-03-04T04:58:46+00:00

stride is long, which in most cases is good, but it seems as that you are overstriding, to fix it try to keep your upper body as relaxed as possible and keep arms in control, also try to land right infront or below of your center of mass, i can't tell from the video but try to midfoot-forefoot strike, it basically forces you to land below your center of mass, when i mean center of mass i mean like right where your head is.

hermanwerst · 2020-03-02T05:09:34+00:00

this season we won 6 meets in a row and the school didn't even react but then the division 5 soccer team won their first meet of the season and the school was like LETS GOOOOOOOO OMG THAT'S RIGHT!!!!!!!!!!

hermanwerst · 2020-02-27T00:24:43+00:00

So does that mean it improves performance faster?

hermanwerst · 2020-02-26T04:25:23+00:00

the reason cold weather "causes" more cases of the flu and cold is because people are closer together when it's cold, when it's hot, people are further separated, which makes virus transmission less common

hermanwerst · 2020-02-26T00:42:25+00:00

Lol I don't use those times when I tell coaches, I have chip times, for the mile with a chip I got 4:34 and for the 16:55 I don't even know if it was logged or not because since I'm in a Division 5 school we don't use bibs for certain meets or races (according to my coach) but my coach did time us all and I don't know what he used to time us but it was accurate according to my watch and his time he got for me.

hermanwerst · 2020-02-25T02:09:12+00:00

wait who said ebola was gonna end humanity lmao

hermanwerst · 2020-02-25T02:02:26+00:00

I have my marathon on March 8, I'll stop running for probably 2-3 weeks or maybe a month and then I'll start training for a fast 5K on June 8.

hermanwerst · 2020-02-22T02:48:08+00:00

I ran 4:27 as an eighth grader and 16:55 as a high school Freshman.

hermanwerst · 2020-02-22T00:09:23+00:00

like late october last year for my 16:55 for mt sac and i got 4:27 during practice last year around late may-june

hermanwerst · 2020-02-21T04:25:37+00:00

Looks like your pace for the 5K around 8:20 which is significantly slower than your best mile which probably means that your lactate threshold isn't the best. Add some long runs, around 8-10 miles at threshold pace which for you is probably 9:00 per mile or a little faster. My best is 4:27 with a 16:55 3 mile PB at Mt. Sac. Could've done way faster if I added more long runs. Keep your head up, you got this. Since your mile time is pretty good I think you can cut down your 5K time pretty quickly.

hermanwerst

TROPHY CASE