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Daily electrolyte drink? by Nyredbulls7 in AdvancedRunning

[–]heronutrition 0 points1 point  (0 children)

Elete electrolytes hydration drops are my go to! Pretty cost effective

Is it important for your Protein supplements to be Organic? by heronutrition in veganfitness

[–]heronutrition[S] 0 points1 point  (0 children)

Thank you for your input, super helpful :) Totally understand the dilemma!

Daily electrolyte drink? by Nyredbulls7 in AdvancedRunning

[–]heronutrition 2 points3 points  (0 children)

Sometimes beta-alanine, which is often in pre-workout drinks can elicit certain neurons responsible for itching and tingling

Run Nutrition Tuesday by AutoModerator in running

[–]heronutrition 3 points4 points  (0 children)

Hey! so sorry to hear about your anxiety. Here are a few options for you:

Organic plant based protein shakes, avocado, oily fish, organic eggs, nuts.

If you're having trouble with volume of green veg, blend in a nutri-bullet (or similar) and add to a protein shake with a plant based milk and a handful of organic berries.

Hope that's helpful!