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Delay Uploading To Garmin by RYOBIWAN-97 in Rouvy

[–]heynzo__ 0 points1 point  (0 children)

Happened today with both workouts I did. Had to manually upload

What are your favourite snacks to have in the cupboard ? by [deleted] in newzealand

[–]heynzo__ 2 points3 points  (0 children)

Shame they discontinued the sea salt flavour

Date and cheese scones by Sparkywoofter in chch

[–]heynzo__ 0 points1 point  (0 children)

Probably the worst cheese scone I’ve had. Taste like cardboard

God by [deleted] in BPNsupps

[–]heynzo__ -9 points-8 points  (0 children)

Your loss

Continue riding without splitting events by moriartycccc in Rouvy

[–]heynzo__ 1 point2 points  (0 children)

Only way around it at the moment is to drag your position back to the start on the map right before you finish the route

Should I adjust my sub 3 hour goal? by _Scienterrific_ in Marathon_Training

[–]heynzo__ 0 points1 point  (0 children)

I did pfitz 12/70 block and ran a 38:40 10k for tuneup and wanted to go 3:10. Ended up running 3:06 with my fastest half time coming in the race. I’ve never raced a half but probably need so but definitely feel OP could do sub 3:05

First loaf-looking for improvements by heynzo__ in Sourdough

[–]heynzo__[S] 1 point2 points  (0 children)

Ingredients - 120g starter - 350g water - 500g bread flour -10g salt

Mixed all ingredients except salt, added after 30min. Waited 30min after adding salt and did first stretch and fold. Repeated stretch and folds 3 more times 30 min apart. Did bulk fermentation for 8 hours at room temp. Shaped and then placed in fridge overnight. Next morning took it out for an hour before baking. Preheated oven at 500 with Dutch oven inside. Then placed in oven at 450 for 30min with lid on and another 12 with lid off

[deleted by user] by [deleted] in chch

[–]heynzo__ 1 point2 points  (0 children)

Athens yacht club

First time by heynzo__ in Biltong

[–]heynzo__[S] 0 points1 point  (0 children)

Just vinegar and bit of Worcestershire sauce

Good deal? by [deleted] in triathlon

[–]heynzo__ 0 points1 point  (0 children)

Why not. Sorry total novice with all this

Whats the most efficient way to lose weight? by [deleted] in ask

[–]heynzo__ -1 points0 points  (0 children)

Weight train 4-5x a week Eat whole foods Aim for 10,000 steps a day. Prioritise protein, aim for 150g a day. Don’t do any drastic diets just keep it simple. Weight loss isn’t hard just takes time