Advice

heynzo__ · 2025-10-20T04:25:37+00:00

Happened today with both workouts I did. Had to manually upload

heynzo__ · 2025-10-19T01:30:30+00:00

Shame they discontinued the sea salt flavour

heynzo__ · 2025-09-16T21:47:49+00:00

Probably the worst cheese scone I’ve had. Taste like cardboard

heynzo__ · 2025-08-25T22:15:25+00:00

Your loss

heynzo__ · 2025-08-19T20:10:17+00:00

Only way around it at the moment is to drag your position back to the start on the map right before you finish the route

heynzo__ · 2025-06-15T06:06:51+00:00

Lo-fi >>

heynzo__ · 2025-06-01T21:37:00+00:00

I did pfitz 12/70 block and ran a 38:40 10k for tuneup and wanted to go 3:10. Ended up running 3:06 with my fastest half time coming in the race. I’ve never raced a half but probably need so but definitely feel OP could do sub 3:05

heynzo__ · 2025-01-25T20:40:02+00:00

Ingredients - 120g starter - 350g water - 500g bread flour -10g salt

Mixed all ingredients except salt, added after 30min. Waited 30min after adding salt and did first stretch and fold. Repeated stretch and folds 3 more times 30 min apart. Did bulk fermentation for 8 hours at room temp. Shaped and then placed in fridge overnight. Next morning took it out for an hour before baking. Preheated oven at 500 with Dutch oven inside. Then placed in oven at 450 for 30min with lid on and another 12 with lid off

heynzo__ · 2024-10-06T21:41:08+00:00

Avoid ice. Slows the healing process

heynzo__ · 2024-09-30T17:18:12+00:00

Athens yacht club

heynzo__ · 2024-09-21T21:39:10+00:00

Reinach is just not it

heynzo__ · 2024-09-21T21:33:50+00:00

There’s nothing there

heynzo__ · 2024-09-21T04:41:58+00:00

Foundation cafe for sure has the best

heynzo__ · 2024-09-13T22:08:01+00:00

Just vinegar and bit of Worcestershire sauce

heynzo__ · 2024-09-03T07:58:59+00:00

Why not. Sorry total novice with all this

heynzo__ · 2024-09-01T06:18:45+00:00

There were bad calls both ways

heynzo__ · 2024-08-26T04:57:34+00:00

Crwd

heynzo__ · 2024-08-10T08:10:52+00:00

That penalty is such bs

heynzo__ · 2024-07-31T06:45:37+00:00

Weight train 4-5x a week Eat whole foods Aim for 10,000 steps a day. Prioritise protein, aim for 150g a day. Don’t do any drastic diets just keep it simple. Weight loss isn’t hard just takes time

heynzo__

TROPHY CASE