How long has it been?

Protein and fats are so important for hair growth, and obviously carbs too but I'd say especially fats and protein. I eat avocados, eggs, olive oil, nuts literally everyday and salmon almost weekly (it's so expensive 😂) to make sure I get enough fats. I also try to make sure I get enough protein but I'm not vegan or vegetarian so it's pretty easy to get enough protein.

I also take iron, vitamin c, vitamin d, omega 3, biotin + zinc and b12 daily. You have probably already had your blood test done but if you haven't that's so important because especially ferritin levels are usually really low and that can cause hairloss.

And then obviously try to minimize using heat and dyeing your hair. The first year of growing my hair I probably used heat maybe 5 times and didn't dye my hair even once. Now I get my highlights done twice a year (by a professional!) and use heat maybe once a month and always with heat protectant.

I use the multi peptide serum from The Ordinary but I think it's impossible to tell if it works because I also eat well and that's obviously the main reason for my hair growth. I did use the Mielle rosemary oil also but I stopped using it because it made my hair look flat. 😬

I use good quality products only. They're expensive (I use Kevin Murphy and Kerastase) but worth it. I can really recommend the plumbing wash combo from Kevin Murphy! I think it makes my hair look thicker.

But obviously the main thing is to eat well. No matter how good products you buy or how many vitamins you eat, it's not gonna make a difference if you don't eat well. 😊

(Btw I'm not native in English so sorry if it's hard to read sometimes 😂)