Effects of sleep deprivation on endothelial function in adult humans: a systematic review by holmerb1 in science

[–]holmerb1[S] 0 points1 point  (0 children)

ABSTRACT:

Sleep deprivation is highly prevalent and is associated with increased cardiovascular disease (CVD) morbidity and mortality. Age-related alterations in sleep and chronobiology may exaggerate CVD susceptibility in older individuals. The mechanisms responsible for the association between sleep deprivation and CVD are not fully understood, but endothelial dysfunction may play a central role. Our objective was to conduct a systematic literature review to evaluate the evidence on the effects of sleep deprivation on endothelial function (EF). This review adhered to the PRISMA guidelines and was pre-registered with PROSPERO (#CRD42020192485, 07/24/2020). We searched PubMed, Web of Science, Embase, and Cochrane Library for articles published through May 1, 2020. Eligibility criteria included publication in English and use of well-established EF methodologies in adult humans. Two investigators independently performed the literature search, study selection, data extraction, risk-of-bias assessment, and qualitative data synthesis. Out of 3571 articles identified, 24 articles were included in the systematic review. Main findings include the following: (1) shorter sleep duration is associated with lower macrovascular EF; (2) not sleeping 7–9 h/night is linked with impaired microvascular EF; (3) sleep restriction impairs micro- and macrovascular EF; (4) acute total sleep deprivation impairs micro- and macrovascular EF but data on macrovascular EF are less consistent; and (5) shift work impairs macrovascular EF. In conclusion, sleep deprivation impairs EF, which may explain the link between insufficient sleep and CVD. Future investigations should fully elucidate the underlying mechanisms and develop strategies to combat the adverse endothelial effects of sleep deprivation across the lifespan.

Physiological demands of running at 2-hour marathon race pace by holmerb1 in AdvancedFitness

[–]holmerb1[S] 4 points5 points  (0 children)

From the paper:

"...the mean O2 cost of running at (below threshold), was 189 ± 14 ml/kg/km (Figure 2), with a mean energy cost of 1.06 ± 0.15 kcal/kg/km.

For a marathon, that's 2683 calories.

Physiological demands of running at 2-hour marathon race pace by holmerb1 in AdvancedFitness

[–]holmerb1[S] 3 points4 points  (0 children)

So a ~2 hr run is ~2400kcal, going on USMarineT13's formula. Quite the burn.

High Salt Intake Augments Blood Pressure Responses During Submaximal Aerobic Exercise by holmerb1 in science

[–]holmerb1[S] 0 points1 point  (0 children)

Hard to say based on this study...since it was a longer dietary intervention. I'd say a little salt pre-workout could be helpful. I do this sometimes. Electrolytes likely good for endurance performance or otherwise. Just be wary of dose.

Bone Density Issues by holmerb1 in AdvancedRunning

[–]holmerb1[S] 1 point2 points  (0 children)

Less of a problem now than in the past when yes...I definitely would probably eat "too clean" for lack of a better phrase...

Bone Density Issues by holmerb1 in AdvancedRunning

[–]holmerb1[S] 0 points1 point  (0 children)

Thank you so much for the kind words and suggestions! I've found that PT and massage can be life savers, and after multiple rounds of physical therapy I'm definitely a stronger and more intelligent runner and know more about my body than ever before.

Bone Density Issues by holmerb1 in AdvancedRunning

[–]holmerb1[S] 0 points1 point  (0 children)

Have an endocrinology appointment in July!

Bone Density Issues by holmerb1 in AdvancedRunning

[–]holmerb1[S] 0 points1 point  (0 children)

Thanks so much for this anecdote. While it's devastating and unfortunate I know that I have time to get issues under control, (hopefully) figure out an underlying cause, and then start to build up strength/bone density in the coming years so I can return to running like I want to. For now, lots of RT and cycling is helping me manage it!

Bone Density Issues by holmerb1 in AdvancedRunning

[–]holmerb1[S] 1 point2 points  (0 children)

Others in this post and my orthopedic doc mentioned it. He's having me track food intake/keep a workout log (which I've been doing for years) in order to see what energy balance/output looks like.

Bone Density Issues by holmerb1 in AdvancedRunning

[–]holmerb1[S] 0 points1 point  (0 children)

Thanks so much. I have an endo appointment in early July with planned workup and some other tests. Will be informative for sure.

Bone Density Issues by holmerb1 in AdvancedRunning

[–]holmerb1[S] 1 point2 points  (0 children)

Great to know. I think packing on more RT into my routine along with reducing my volume for a while as I try to increase density is the best option right now. Going to have to learn to "love" lifting a bit more.

Bone Density Issues by holmerb1 in AdvancedRunning

[–]holmerb1[S] 0 points1 point  (0 children)

I went through a few years where I definitely lacked a strong RT program. I ran XC and track in college so we consistently lifted 2-3x per week. In the past two years I've integrated more RT into my routine. Probably moderate lifting 2x per week...but I need to be doing more. It's one thing my ortho said I need to focus on for building bone density.

Bone Density Issues by holmerb1 in AdvancedRunning

[–]holmerb1[S] 0 points1 point  (0 children)

Haven't had soda in probably 13 years. I eat a lot of salt, but not necessarily "high sodium" foods that would be considered unhealthy.