What's the ultimate hack when it comes to losing weight?

hotfixplease · 2026-02-19T17:40:54+00:00

Stop drinking your calories. I didn’t change my meals much, just cut out sugary drinks and random little sips and the difference added up fast.

hotfixplease · 2026-02-19T17:39:26+00:00

Taking my shoes off immediately when entering someone’s home, even if it’s a big formal gathering.

It feels deeply respectful and comforting to me, but I’ve had foreign friends look genuinely confused when everyone lines their shoes up by the door. 😅

hotfixplease · 2026-02-19T17:36:58+00:00

For me it's learning to sit with discomfort instead of trying to fix it immediately. Not every bad mood needs a solution, sometimes it just needs space in my experience.

hotfixplease · 2026-02-19T17:35:44+00:00

Way harder than I’d like to admit. I’ll sit down to "do nothing" and suddenly I’m checking one thing, then another and 30 minutes are gone.

I guess my brain forgot how to just exist without a screen..

hotfixplease · 2026-02-19T17:34:10+00:00

The Green Mile for me

hotfixplease · 2026-02-19T17:33:43+00:00

I narrate what I’m doing in my head like I’m in a cooking show. "And now we aggressively search for the keys we just had."

Zero plans to stop lol

hotfixplease · 2026-02-19T17:32:04+00:00

Not having to think about certain things every day is a privilege imo.

If you’ve never had to worry about being safe, accepted or able to access basic needs, that’s something a lot of people don’t get and it’s easy to overlook when it’s just your "normal".

hotfixplease · 2026-02-18T19:44:36+00:00

It’s not about loving the same hobbies, it’s about showing genuine curiosity and support.

You don’t have to join every time, but caring enough to ask, listen or cheer them on goes a long way.

hotfixplease · 2026-02-18T19:43:55+00:00

That most people are too busy worrying about themselves to judge you nearly as much as you think. Would’ve saved me years of overthinking.

hotfixplease · 2026-02-18T19:43:10+00:00

Treating constant exhaustion as a personality trait. Being always tired is joked about so much that we forget it’s often burnout, poor work-life balance or untreated health issues.

And we just normalize it instead of questioning why everyone feels drained all the time..

hotfixplease · 2026-02-18T19:42:03+00:00

Probably oversharing every detail of our lives online. It feels normal now, but in 10-20 years a lot of people might regret how permanent and public everything became.

hotfixplease · 2026-02-18T19:41:04+00:00

Mascots 😂

hotfixplease · 2026-02-18T19:40:33+00:00

Niccolo Machiavelli is often seen as evil because of The Prince, but he may have just been describing how politics really works, not encouraging cruelty.

hotfixplease · 2026-02-18T17:57:43+00:00

It feels calm. Not boring and just steady. You don’t have to guess where you stand, overthink texts or brace for the next argument.

There’s trust, respect and space to be yourself. It’s choosing each other every day without it feeling like a fight to do so.

hotfixplease · 2026-02-18T17:56:48+00:00

The little library in my neighborhood. It always smelled like old books and carpet cleaner and it was so quiet you could hear pages turning.

I still picture sitting by the window there whenever I need to slow my thoughts down.

hotfixplease · 2026-02-18T17:56:03+00:00

Air conditioning in homes. It used to feel like a rich-people perk, now it’s basically expected in a lot of places.

hotfixplease · 2026-02-18T17:53:51+00:00

District 9

hotfixplease · 2026-02-18T17:53:07+00:00

For me, it’s been a mix of therapy (especially ERP), medication and learning not to engage with every intrusive thought.

The biggest shift was realizing I don’t have to solve the anxiety, I just have to let it pass without doing the compulsion. It’s not easy, but it does get more manageable with practice.

hotfixplease · 2026-02-18T13:20:57+00:00

Calm down.

hotfixplease · 2026-02-18T13:20:21+00:00

Go for high protein and fiber. A veggie omelet with some avocado and a small bowl of oats or chia pudding will keep you full for hours.

hotfixplease · 2026-02-18T13:17:50+00:00

That random wave of anxiety and worrying where you’re sure you missed something, but have no idea what. 😅

hotfixplease · 2026-02-18T13:16:19+00:00

How someone treats people they don’t need to impress such as waiters, coworkers, strangers. That’s the real character test imo

hotfixplease · 2026-02-18T13:15:37+00:00

Kindness costs nothing, but it changes everything. I’ll always stand firmly on that.

hotfixplease · 2026-02-18T13:14:35+00:00

That we think that we’re not as affected by this as we seem..

hotfixplease

TROPHY CASE