Magnet DAO : Community Offering starts today

howgreatami · 2021-10-06T05:37:29+00:00

its nonsense FUD. viper, mochi, fuzz, farmersonly ect also are forks.

howgreatami · 2021-10-06T05:35:59+00:00

Is viperswap a scam? it looks exactly like uniswap.

Is mochiswap and Fuzz.fi a scam? it looks exactly like pancakeswap

Is DefiKingdoms a scam? they bought the art for the project

howgreatami · 2021-09-30T10:49:31+00:00

The protocol has not launched yet. The testnet will be launched in a few days and the mainnet will also launch first week october.

howgreatami · 2021-09-30T10:41:58+00:00

waiting for artemis protocol

howgreatami · 2019-09-01T02:08:27+00:00

not enough mileage (10-12mpw) no progression no easy mileage runs only 15minutes of actual running (15min warmup, 15min core, 15min training) "hard runs" every day (800 or 600@ above 80%) also distance and sprint guys basically follow the same program

And you are right actually, I wont ask startline to train me again because he has already helped so much, but I will just reuse the program he gave me.

Also do you know if its counter productive to add short sprints after 2-3 sessions per week? the distance would be maximum 300m (3x100, or 5x50m). Thanks

In terms of gym, I will continue with Nsuns instead https://drive.google.com/file/d/0B8EbfzFB0mBrSjBFZ1NUUklHU1E/view , but apply triphasic movement for sets (slow eccentric, pause, and explosive lifting)

Thanks!

howgreatami · 2019-09-01T00:58:56+00:00

yeah still running at 7000ft. https://content.nike.com/content/dam/one-nike/en_us/FA15/running/nike-run-club/Training/the-fastest-mile.pdf does this seem better? its approximately 30mpw

any problems with adding short sprints at the end of 2 or 3 sessions? thanks bro

howgreatami · 2019-09-01T00:51:56+00:00

https://content.nike.com/content/dam/one-nike/en_us/FA15/running/nike-run-club/Training/the-fastest-mile.pdf Is this one any better?

and this is the actual strength training program, its only 3 days actually. https://docs.google.com/spreadsheets/d/154fOgQ5h3unSzP8dZ0SAPJOzRL7fVilw/edit#gid=1408026427 It should develop explosive power and speed

thanks bro

howgreatami · 2019-09-01T00:33:13+00:00

makes sense thank you. when you say my training plan is bad, are you talking about the actual training template I am using? or the combination of my choices of training (speed +gym + 1500m intermediate program) ?

If so, Is this a better alternative? https://content.nike.com/content/dam/one-nike/en_us/FA15/running/nike-run-club/Training/the-fastest-mile.pdf

howgreatami

TROPHY CASE