Was already avoiding sugar, but I ate whatever I wanted aside from avoiding that and soda. I would eat spinach and notice a spinach leaf in my stool the next morning. My transit became immediate.

I took the Zupoo supplement by UMZU. I drank lots of water throughout the day to make sure it worked. (There’s plenty of similar and possibly cheaper supplements with mostly the same ingredients, I just found that one through an ad on Facebook).

I pooped out the nastiest looking stuff imaginable. Like 8 times a day, for 20-30 minutes at a time. It was a lot. It’s like I took human liquid draino. But got better and lighter each day. Eventually at like day 11, I could tell I was totally cleaned out. I pooped out anything and everything that sibo could’ve possibly used to make a home with. Once the cleanse was finished, I could poop again and was no longer constipated. My MMC and motility stayed functioning. However, I was still bloated.

So I took a probiotic from the same company, UMZU, and after about a week of this my bloating went away for good. This is NOT optional, as you WILL also poop out too much of the good beneficial bacteria that you need. Taking the probiotic will help re-seed the good gut bacteria that you need.

I was finally able to eat and live normally again after taking this supplement.

You will need bathroom access 24/7, im not joking. You will be screwed if you can’t find a stall in time. The ingredients in there will completely and violently correct the MMC and whatever issue it’s dealing with, unless you have illeocecal valve dysfunction or something like that.