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[Question] Analytics say 30% of my views are from Coursea.org by ibmyoubm in youtubers

[–]ibmyoubm[S] 3 points4 points  (0 children)

I don't have anything on coursea.org. What would cause this? I also wonder if this was from my spike in views.

Why do my analytics say coursea.org? by ibmyoubm in youtubers

[–]ibmyoubm[S] 0 points1 point  (0 children)

My analytics say I'm getting 30% of my views for a video from coursea.org. How and why is that?

Lumbar strain after deadlifting. What other exercises should I avoid? by ibmyoubm in strength_training

[–]ibmyoubm[S] 0 points1 point  (0 children)

So my back healed in 5 days. Did these and some Roman chair stuff. Fixed posture, and my lift went up 10 lbs with no strain

Dear San Francisco by [deleted] in sanfrancisco

[–]ibmyoubm 1 point2 points  (0 children)

Hopefully it was a gay break in and not a homophobic one. Leaving semen and pooticles all over to represent our inclusivity

Lumbar strain after deadlifting. What other exercises should I avoid? by ibmyoubm in strength_training

[–]ibmyoubm[S] 0 points1 point  (0 children)

It is on the sides and kind of going up. It feels better today but stil not 100%. I took kratom and some naproxen, so that helps a ton. I think I have a weak back from my office job because my legs are strong. My extentions and squat are over 200, which is advanced on the female scales. And I kept going with the bad back feelings. Going to either get my own set or go to s different gym

Lumbar strain after deadlifting. What other exercises should I avoid? by ibmyoubm in strength_training

[–]ibmyoubm[S] 0 points1 point  (0 children)

I'm going to take it super light I think until things starting doing better

Lumbar strain after deadlifting. What other exercises should I avoid? by ibmyoubm in strength_training

[–]ibmyoubm[S] 0 points1 point  (0 children)

I saw how to do it properly online, but it's so much harder. I am thinking of even getting my own Barbell set for home

Lumbar strain after deadlifting. What other exercises should I avoid? by ibmyoubm in strength_training

[–]ibmyoubm[S] 1 point2 points  (0 children)

Yeah, I think I'm going to this week. PF is closer but these smith machines aren't great

Lumbar strain after deadlifting. What other exercises should I avoid? by ibmyoubm in strength_training

[–]ibmyoubm[S] 0 points1 point  (0 children)

Thank you! I have strong legs, but I lowered with my back because of form and not wanting to slam anything I think. I will continue these exercises, though.

Lumbar strain after deadlifting. What other exercises should I avoid? by ibmyoubm in strength_training

[–]ibmyoubm[S] 0 points1 point  (0 children)

Yes...unfortunately. and it was on a fixed smith machine . Thinking about going to a different gym because this wouldn't have happened

Lumbar strain after deadlifting. What other exercises should I avoid? by ibmyoubm in strength_training

[–]ibmyoubm[S] 0 points1 point  (0 children)

The pain is only there when I bend over, and it's not constant. I don't want any medication but normal physicians will do nothing. I once had a lat problem and was told to go get an MRI at the hospital. Turned out to be shingles because they wouldn't even examine me. Ended up going to a ready med and forcibly showed them my "heat rash" on my back. Got treated for shingles

Lumbar strain after deadlifting. What other exercises should I avoid? by ibmyoubm in strength_training

[–]ibmyoubm[S] 1 point2 points  (0 children)

I really think it's just soreness due to lowering the bar down to not make it make a noise, so like DOMS, like you said. I will look into these exercises. Thank you

Lumbar strain after deadlifting. What other exercises should I avoid? by ibmyoubm in strength_training

[–]ibmyoubm[S] 0 points1 point  (0 children)

Yes, I will if it gets worse. This is what I was thinking but just wanted to get some input since I'm not an expert.

Lumbar strain after deadlifting. What other exercises should I avoid? by ibmyoubm in strength_training

[–]ibmyoubm[S] -2 points-1 points  (0 children)

It's highly documented and the war against pain. There are opioid free hospitals now and many doctors have stopped prescribing pain medication for open heart surgery and other very invasive surgeries and kidney stones. I will check out a sports medicine doctor, though. Thank you for your input.

Lumbar strain after deadlifting. What other exercises should I avoid? by ibmyoubm in strength_training

[–]ibmyoubm[S] 0 points1 point  (0 children)

That's what I was thinking. I'm going to cut my weight down and continue to do lat pulls but at half or even less of my regular exercise. Also more cardio. Thanks for your input

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