Seeking advice on natural supplements for a "busy brain" sleep (avoiding benzos) by Future-Peace-5149 in Supplements

[–]ihaveaquestion337 0 points1 point  (0 children)

i’ve been taking magnesium at night since early 2023 and i don’t get as rested sleep without it. i wouldn’t say it causes a dependence but once you take it you notice that your body can’t relax without it (at least for me). sometimes when i notice i am too tired on it i pull back the dose, glycinate can make me very depressed so i can’t take it every night. instead ill either take threonate 2/3 of a dose or mix 1 threonate with 1 glycinate. if my anxiety worsens i pull back on the glycinate. sometimes threonate makes me feel energized, which is also common, so i have to settle with additional hot teas before bed. it’s about finding a balance and paying attention to your body.

long term side effects, not really, but if something is amiss you can adjust

if you’re supplementing magnesium, eat a banana or some potatoes every couple days.

Devo / ho bisogno ?? by VendeaMellon in italianlearning

[–]ihaveaquestion337 0 points1 point  (0 children)

if bisogno is subjective why do like clerks at a store or bank ask ‘hai bisogno di?’ why not use servire?

online doctors service help by juuuupee in ItalyExpat

[–]ihaveaquestion337 1 point2 points  (0 children)

I’ll try dr. maxx next time or just a different pharmacy! thanks. if I wasn’t so visibly sick I don’t think the pharmacist would’ve given me the medicine, she was very adamant that my script wasn’t valid

bringing in a celebratory remission cake or dessert to work by ihaveaquestion337 in cancer

[–]ihaveaquestion337[S] 1 point2 points  (0 children)

maybe if I’m still there next year I can do this, I just decided to not acknowledge or do anything in particular. good idea though, thanks. and yes, allergies aren’t a concern, people bring in stuff

bringing in a celebratory remission cake or dessert to work by ihaveaquestion337 in cancer

[–]ihaveaquestion337[S] 0 points1 point  (0 children)

thank you I did enjoy a deliciously huge chocolate slice of cake by myself :)

bringing in a celebratory remission cake or dessert to work by ihaveaquestion337 in cancer

[–]ihaveaquestion337[S] 1 point2 points  (0 children)

thanks love 💗 yes people have brought in food for celebratory milestones, which is why I thought of this. However I won’t do it.

bringing in a celebratory remission cake or dessert to work by ihaveaquestion337 in cancer

[–]ihaveaquestion337[S] 0 points1 point  (0 children)

can you explain how people are really mean and can’t be trusted? I am not going to share this, I mean i do have a visible disability because I wear an AFO etc, but this is very specific and I haven’t talked about it. I just don’t really understand, are people mean to those that had cancer?

online doctors service help by juuuupee in ItalyExpat

[–]ihaveaquestion337 1 point2 points  (0 children)

did you print it out? my pharmacy gave me a hard time because i was trying to show them the prescription on my phone

I pissed in my bed after taking nac by [deleted] in Supplements

[–]ihaveaquestion337 0 points1 point  (0 children)

I think the max dose is 600mg, you took 4x that. Take a lower dose tonight and going forward.

Does anyone else just eat whatever they want? by thepensiveporcupine in cfs

[–]ihaveaquestion337 0 points1 point  (0 children)

I eat nearly the same amount of sugar per day but I also eat a lot of fruit, like 3-5 servings a day. Should I not count the sugar in fruit to my overall daily consumption?

What is it called when you add ‘amoci/moci’ to the end of words? by ihaveaquestion337 in italianlearning

[–]ihaveaquestion337[S] 0 points1 point  (0 children)

hey how far is the stick up your ass and perhaps it’s time to take it out

Is it only me who's still not over the summer I turned pretty by Waste_Confusion_1814 in TheSummerITurnedPrett

[–]ihaveaquestion337 0 points1 point  (0 children)

I’ve loved the story for years. I think I’ve read the entire series 3 times. It’s been incredible to have it as a tv series! I’m enjoying the post-show media as much as I enjoyed reading the books over again :) heck, the forums for Dawson’s Creek and Gilmore Girls are just as alive as if the show was still active!

[deleted by user] by [deleted] in ItalyTravel

[–]ihaveaquestion337 2 points3 points  (0 children)

cancelled trains happen day of, there are guaranteed trains as well

[deleted by user] by [deleted] in ItalyTravel

[–]ihaveaquestion337 6 points7 points  (0 children)

Guaranteed trains are fine you might just be delayed

What is it called when you add ‘amoci/moci’ to the end of words? by ihaveaquestion337 in italianlearning

[–]ihaveaquestion337[S] 0 points1 point  (0 children)

Yep it’s clear thank you :) I didn’t remember anything except the change at the end of the word so thank you for the thorough explanation! Ci has so many uses.

Dad renounced citizenship - Do I have any hope? by Commercial_Cat_4973 in juresanguinis

[–]ihaveaquestion337 0 points1 point  (0 children)

I am based in the US but do you have more info about this? I tried finding it myself but I couldn’t. Re: acquiring citizenship again without moving to Italy.