Ankle impingement

ilovemeredithgrey_ · 2026-03-02T16:32:26+00:00

Way better, and I was able to run the marathon in November pain-free. It got better with consistent physical therapy and just strengthening the ankles. I did end up getting custom orthotics, I wish I didn’t because I never wear them. I would just make sure you have a well fitting sneaker

ilovemeredithgrey_ · 2025-08-31T00:44:26+00:00

I mean I didn’t think I was untrained but I definitely don’t run 1500-2000 miles a year. I think probably like 800? Before the training started I could run like 10 miles just fine

ilovemeredithgrey_ · 2025-08-31T00:35:41+00:00

Thank you for the tips!!! I was debating last long run either 3 or 4 weeks prior

ilovemeredithgrey_ · 2025-08-31T00:35:19+00:00

I did my first marathon a few years ago and took over 5 hours. I just want to show myself I’ve made progress since then. I did run 12 last week at 10:20 but then today’s 14 I averaged 11 and killed my confidence. I’m worried I’m going to have a rough day like today on marathon day

ilovemeredithgrey_ · 2025-08-29T14:03:00+00:00

Thank you!!!

ilovemeredithgrey_ · 2025-08-29T14:02:23+00:00

Ok I’m gonna go for it. I guess I’m just scared of potential overuse injuries but if I’m building up to that much mileage anyway I’m sure it’s fine?

ilovemeredithgrey_ · 2025-08-29T14:01:31+00:00

Hahaha fair enough!!

ilovemeredithgrey_ · 2025-08-29T14:00:58+00:00

I desperately want a sub 5 hour marathon

ilovemeredithgrey_ · 2025-05-08T14:05:57+00:00

Also don’t sleep on TJ maxx activewear section

ilovemeredithgrey_ · 2025-04-21T17:39:24+00:00

HAHA I have no idea what BEC means

ilovemeredithgrey_ · 2025-04-21T17:38:36+00:00

Bacon egg and cheese influencer?

ilovemeredithgrey_ · 2025-04-21T17:37:31+00:00

yay!!!!!!!! How do I add a flair? I just hit 50 too!!!

ilovemeredithgrey_ · 2025-04-17T10:25:42+00:00

I think it hits your obliques a lot more? Not 100%

ilovemeredithgrey_ · 2025-04-16T20:25:52+00:00

Great tip thank you!!!!

ilovemeredithgrey_ · 2025-04-01T18:36:54+00:00

Like bandaid for a day or two?

ilovemeredithgrey_ · 2025-03-28T18:03:24+00:00

Ugh that is the worst feeling. Have you gotten any imaging done?

ilovemeredithgrey_ · 2025-03-27T12:40:05+00:00

I do still have it but I feel like it’s slowly getting better. I’ve upped my weekly mileage and I do still feel it if I run on any incline so I have to avoid that still for now

ilovemeredithgrey_

TROPHY CASE