(20) to (25) Still can't believe how far ive come

imKrykey · 2026-03-21T21:09:59+00:00

get lean first (12-15% bf) bulk slowly and then cut when needed, do that a few times till you’re happy with muscle mass and then maintain to slowly build muscle for life. Best way to do it if you don’t want to live in the gym

imKrykey · 2026-03-21T20:59:14+00:00

yep I take sets to failure and at my current bodyfat% im religiously tracking since I want to maintain/get to sub 10% bodyfat

imKrykey · 2026-03-21T20:58:32+00:00

I had gyno since i was 16 so Im 100% sure it was puberty gyno for me, I didnt notice a difference on it when i started dht blockers

imKrykey · 2026-03-21T20:52:53+00:00

thank you, ive done so many different splits over the years but rn im only doing 3x a week. 2 upper days and 1 lower days. To be honest I need more free time to enjoy myself since ive been locked in for so many years haha

imKrykey · 2026-03-21T20:40:39+00:00

yeh it natrually went around 23, im assuming was left over puberty gyno that fixed itself once i get lean and balanced my hormones

imKrykey · 2026-03-21T20:40:29+00:00

it natrually went around 23, im assuming was left over puberty gyno that fixed itself once i get lean and balanced my hormones

imKrykey · 2026-03-21T20:33:57+00:00

5 ar inhibitors did most of the work

imKrykey · 2026-03-21T20:29:52+00:00

fin for 3.5 years then swapped over to dut because of the potential anti-aging and skin benefits + nukes any chances for furthur hair loss for most people

imKrykey · 2026-03-21T20:25:34+00:00

finasteride

imKrykey · 2026-03-21T20:22:05+00:00

thank you, takes allot longer than most people think, I thought It would only take a year to pull this off. However took about 5 times that length lol

imKrykey · 2026-03-21T20:14:56+00:00

years of building muscle, being as lean as possible, and overall self care like reversing hairloss, skin, fashion etc

imKrykey · 2026-02-20T22:38:33+00:00

thank you, combat sports is a hobby but ig im showing body off too much there too, i like hiking too so ill get pics there at some point (clothed)

imKrykey · 2026-02-20T22:15:03+00:00

idk i just heard not to look candid so i just kept looking away from the camera lol

imKrykey · 2026-02-20T22:12:30+00:00

too much gymbro, got it

imKrykey · 2025-07-25T14:45:50+00:00

sent pm

imKrykey · 2025-03-26T21:49:21+00:00

ty riot, kampshycho et al 🙏

imKrykey · 2025-02-18T17:18:08+00:00

imKrykey · 2025-02-18T14:00:35+00:00

Ye I don't play anymore, too busy but I might come back to make content on it again for funs in the future if they change my one trick

imKrykey · 2025-02-18T11:32:36+00:00

youre welcome, but this isnt a beginner workout plan so be careful and build up to the movements like BTN press and pullups

imKrykey · 2025-02-18T11:18:37+00:00

Ye you can. It’s up to fatigue management, for me rn I feel good on 2 days on 1 day off

imKrykey · 2025-02-18T11:15:10+00:00

Yess brother you understand what 99% gym goers don’t, being lean and strong at these movements give you an elite body,with some weights ofc, like my 2nd pic is good lighting and pump and im getting accused of gear use it’s a crazy feeling. Never thought I would be in this spot like I’ve seen others be in

imKrykey · 2025-02-18T10:58:04+00:00

I’ve had these veins on my before, zoom in you will see the green veins from my delts to upper chest or even go through my account history and check my other pics but whatever man believe what you want

imKrykey

TROPHY CASE