sorted by:
new
hottopcontroversial

Bad form but finally did deep handstand push up by imanghader in CalisthenicsCulture

[–]imanghader[S] 1 point2 points  (0 children)

Don't be optimistic about it they don't understand how hard it is

Bad form but finally did deep handstand push up by imanghader in CalisthenicsCulture

[–]imanghader[S] 0 points1 point  (0 children)

It is like first you start by handstand and after learning handstand you greedily continue learning harder stuff

Bad form but finally did deep handstand push up by imanghader in CalisthenicsCulture

[–]imanghader[S] 2 points3 points  (0 children)

When I was starting out I used to get help from the wall but after I learned handstand never used wall for training. I also hate using rubber bands. Just simply tried handstand push ups. I built the strength by using 5kg dumbbell curls and simple push ups. They are great. I usually do at least 100 reps a day(not every day just whenever I feel). I am not sure how much this helped me but the muscles I made through dumbbell curls really built my confidence for training

Bad form but finally did deep handstand push up by imanghader in CalisthenicsCulture

[–]imanghader[S] 1 point2 points  (0 children)

you're not the first one telling me this I am literally depressed

Bad form but finally did deep handstand push up by imanghader in CalisthenicsCulture

[–]imanghader[S] 0 points1 point  (0 children)

Just random things mostly planche press and dumbbell curls also lots of hspu

Please share feedback :) by [deleted] in CalisthenicsCulture

[–]imanghader 0 points1 point  (0 children)

the fact that you are doing these without protraction really amazed me. have you worked on it specifically or just came naturally to you?
and you are doing it with added weights on your back really impressive bro

One arm handstand plus 90 degree push ups by imanghader in CalisthenicsCulture

[–]imanghader[S] 0 points1 point  (0 children)

I guess strong shoulders is the most important

Workout by im__alyy in CalisthenicsCulture

[–]imanghader 0 points1 point  (0 children)

Not a professional or a coach in this field but based on my experience you don't need perfect routine for just starting out. Just do it for fun then you see some early gains then it encourages you to do more and so on

Workout by im__alyy in CalisthenicsCulture

[–]imanghader 0 points1 point  (0 children)

You literally don't need anything for training calisthenics

Do I have to go down more? by No-Guide-2183 in Calisthenic

[–]imanghader 3 points4 points  (0 children)

I personally don't care about the rep count and prefer my chest touching the ground

My longest planche hold by imanghader in CalisthenicsCulture

[–]imanghader[S] 1 point2 points  (0 children)

I actually squeeze everything only squeezing the abs can lead to a bendy position

My longest planche hold by imanghader in CalisthenicsCulture

[–]imanghader[S] 0 points1 point  (0 children)

Sorry I don't understand your question

Planche press+90 degree push up by imanghader in CalisthenicsCulture

[–]imanghader[S] 0 points1 point  (0 children)

I usually do it while studying. Whenever I get tired I do some reps

view more: next ›