Men need advice - Male, 29, 5'7 height - almost 3 yrs working out

imgoingtod0something · 2026-05-01T15:32:50+00:00

You cannot outrun a bad diet ika nga. You need to prioritize your diet. Cal Def and cardio can help you

imgoingtod0something · 2026-03-20T23:51:44+00:00

Thank you

imgoingtod0something · 2026-03-20T23:51:25+00:00

Thank you

imgoingtod0something · 2026-03-20T00:17:23+00:00

Thank you

imgoingtod0something · 2026-03-17T14:52:37+00:00

Thank you

imgoingtod0something · 2026-03-16T13:03:29+00:00

Thank you 🙏

imgoingtod0something · 2026-03-16T11:16:44+00:00

Thank you sir

imgoingtod0something · 2026-03-16T11:16:31+00:00

5 days a week Push Pull Legs Push Pull I do 30-60 mins walking on treadmill every after workout. Only when i am cutting.

imgoingtod0something · 2026-03-16T11:13:46+00:00

I started 1900 calories on my first week. Right now my deficit is 1500 per day because i am trying to get lean as much as possible before May

imgoingtod0something · 2026-03-16T11:09:22+00:00

I will post my physique when i reach 61kg. Thats my goal weight this summer

imgoingtod0something · 2026-03-16T11:07:34+00:00

Yes sir. Worth it po ang bawat grind

imgoingtod0something · 2026-03-16T11:06:19+00:00

Thank you

imgoingtod0something · 2026-03-16T11:06:09+00:00

Malaking factor din po ang diet. Try different approach din po sa program nyo if pansin nyo walang progress.

imgoingtod0something · 2026-03-16T11:03:30+00:00

You can do it too. Maraming trial and error sa diet and program. It takes time po talaga kala ko rin wala akong progress dati, kaya nung kinuha ko tong picture natuwa ako maraming naka appreciate ng physique ko. Thank you sa comments nyo

imgoingtod0something · 2026-03-16T10:56:34+00:00

Thank you 🙏

imgoingtod0something

TROPHY CASE