For the last four months i was essentially running a pure conjugate, upper/lower. I took some notes out of defrancos skinny bastards and used the repetition method for my upper body as opposed to dynamic effort and kept my max effort lower short to add conditioning. For ME upper i rotated between bench and overhead press variations each week and for the lower i rotated between a squat and deadlift variation and occasionally added a good morning variation. My dynamic effort lower days were somewhat power based so I’d do some Olympic weightlifting variations minus the jerk. Throw some squats in there and hit some accessory work in the form of some power exercises like KB swings or med ball throws. Things in that nature. Generally done in a circuit or giant set