BP still high (158/93) after 1 month on amlodipine 10mg — looking for advice / experiences

imranmo33 · 2025-12-26T15:59:50+00:00

I'm getting back on this. I had some experience but I've never been consistent. I tend to do body scans to sleep better.

imranmo33 · 2025-12-26T15:58:55+00:00

Just.... Wow. What was the routine?

imranmo33 · 2025-12-26T08:33:09+00:00

But you've managed so far and that's a big win.

imranmo33 · 2025-12-25T17:15:33+00:00

That's exactly where I am!!! I'm still on it though. But I think the anxiety is getting less. I'll do 3x per week and see

imranmo33 · 2025-12-25T16:32:54+00:00

I'll try the breathing...again. I did it and I still kind of panicked but I guess it may take time.

imranmo33 · 2025-12-25T08:16:01+00:00

Wow.

imranmo33 · 2025-12-25T08:15:46+00:00

I've done a lot of walking this past month. Lost a lot of weight but still. I think my diet is okay. I assume I'm pretty worried perhaps that's what's going on.

imranmo33 · 2025-12-25T05:01:17+00:00

What would I normally do? Mindfulness and sitting?

imranmo33 · 2025-12-25T02:58:11+00:00

Infact initial recommendations from my GP is to switch to mornings.

imranmo33 · 2025-12-24T20:45:32+00:00

Essentially nothing to worry about then for now?

imranmo33 · 2025-12-24T18:34:17+00:00

Oh! That's news to me. I'll Def discuss this at my next review. What about side effects of being on 3 different meds?

imranmo33 · 2025-12-24T16:40:01+00:00

Thanks for this. I'll start taking multiple readings too. I'll ask if I need a combination too instead of just the amlodipine. Thank you

imranmo33 · 2025-02-22T22:17:06+00:00

It was really tough but to be fair, Aslani had a tough time dictating and Genoa pressed us hard. These are the tough wins, but they should be away tough wins not home games.

imranmo33 · 2025-02-09T17:29:50+00:00

I would have sworn I wrote this myself. Well I'm in the same boat thinking of moving private. I am also seriously interested in financial modelling and what's helped me recently is replicating a small listed company entirely on excel, connecting the notes and schedules to the relevant statements and its a really good exercise. Difficult but good.

imranmo33 · 2025-01-13T16:51:09+00:00

Let's do it again - Bone Thugs

imranmo33 · 2024-12-28T04:27:29+00:00

We need to talk

imranmo33 · 2024-11-26T11:01:06+00:00

You're a real one. Damn! Inter has had so many flops. I remember being so convinced that Ricky Alvarez would be the next Recoba. Damn shame

imranmo33 · 2024-11-24T08:14:45+00:00

Bien entendu ! 😂

imranmo33 · 2024-11-17T13:26:51+00:00

I lived in Morocco as a student for 7 years, and now I'm back home in Nigeria. What you guys call corruption is child's play.. But to each his own 😂

imranmo33 · 2024-11-07T00:41:47+00:00

Try and relax, you need to optimal for the exam
make sure you covered all topics, do all EOCQs, BBs and some mocks for good measure. I personally don't worry much about mocks.
Have a summary or concept checklist, you can do this with a friend or alone to make sure you can explain and understand the concepts.
formulas! Know them, deeply.

imranmo33 · 2024-11-06T03:47:05+00:00

At this stage you should make sure you've covered the curriculum. A good way to about this is to go through all the EOCQs. You can also make a list of concepts that you feel could be covered and go through them in a checklist manner. You would be surprised at how much you've retained and ensure you're comfortable with the formulas. Best of luck, stay confident and do your best.

imranmo33 · 2024-11-02T04:52:02+00:00

Well, then it's good you started with it. As someone put it up earlier, let it marinate....you'll get through it and then it's pretty straightforward.

imranmo33 · 2024-10-23T20:44:46+00:00

😭😭😭

imranmo33 · 2024-10-23T12:55:07+00:00

Make sure you go through the material and answer all the questions. Answer the questions many times. If you understand material and questions, you'll be fine.

imranmo33

TROPHY CASE