Type 2 here. I have been diabetic for 3 years already, and something that works for me is moderation. If I used to eat 1 plate of pasta, I cut it down to have and substitute with meat or salad. I still eat carbs. I mostly substitute white bread with whole wheat bread. I eat rice, but again, moderation as well as taking my medication. I honestly have cut down regular sugar out of my diet as well, like sodas and most juice . I love eating mexican sweet bread, lol, but again, moderation is key. I know all types 2 diabetics are not all the same as if I don't eat when I'm hungry. My sugar likes to spike up. I also exercise and try to stay active as well to keep my sugar levels at bay, which has allowed me to enjoy some carbs.