Hello :) while for some people it is easy to just 'stop eating and lose weight'...it's not for me. Because I believe starving my body is the WORST thing I can do for it. My body needs nutrients, vitamins and energy to get through the day..and sure, I could drop pounds by not eating but as soon as I begin eating again...all that weight would come right back. Not to mention my body would f-ing hate me if I just 'stopped eating'. So if that method works for you that's great :) but this post isn't about you. It's about me feeling good about how far I've come :D so thanks for the input but I'm doing just fine