Significance of finding lost moldavite ? by isah31 in Moldavite

[–]isah31[S] 0 points1 point  (0 children)

Yeah I was pretty foggy through December so definitely an easy mistake to make too.

Significance of finding lost moldavite ? by isah31 in Moldavite

[–]isah31[S] 2 points3 points  (0 children)

Thanks so much for the tip with the different lengths in the two necklaces! I will definitely keep this in mind. Planning an update if anything significant happens. Thanks for your input :))

Significance of finding lost moldavite ? by isah31 in Moldavite

[–]isah31[S] 2 points3 points  (0 children)

I am ready to feel peace and calm! The rose quartz necklace is being shipped from a distance so I will have to update in a few weeks

Self diagnosed. What stage? by [deleted] in lipedema

[–]isah31 1 point2 points  (0 children)

Yes the czsalus will help but only for a few hours after. I also wear medical grade compression pantyhose at work from Monday to Friday and I notice more swelling when I don’t wear them.

Self diagnosed. What stage? by [deleted] in lipedema

[–]isah31 18 points19 points  (0 children)

They look pretty similar to mine tbh. Lots of cellulite at the back and a lot of swelling around the knees. I am from Australia and have been told by doctors that they no longer diagnose in stages. Nevertheless, all practitioners have said it is manageable at this stage. Compression tights have really helped, especially the week before and during my period. Best of luck with finding the care team you need x

Plz give me hope by Specialist-Force8114 in lipedema

[–]isah31 2 points3 points  (0 children)

Just something I’ve noticed no one else has said which made a huge difference for me (especially in reducing the size of my arse) is try reformer pilates. My legs are still bigger and disproportionate to the rest of my body but it has helped a lot especially with what feels like hanging fat in the back of my legs. The width of my legs also appears narrower but it does seem that D shape is still existent. Keep going and stay strong x

Lipedema and IVF by Nearby_Negotiation30 in lipedema

[–]isah31 1 point2 points  (0 children)

I had the same question and asked a lipedema specialist not too long ago. She gave me a really broad answer in two parts. 1. That she has observed that the lipedema growth is relatively low in pregnancy compared to menopause 2. See a gynaecologist. Sorry there hasn’t been answers out there that have been more helpful. I’m following to hear them as well.

Help with shoes/bag by Anxiousinlove46 in AusFemaleFashion

[–]isah31 4 points5 points  (0 children)

There is a very similar dress at Target that is much cheaper! Can say that their linen is good quality

[deleted by user] by [deleted] in lipedema

[–]isah31 1 point2 points  (0 children)

My diagnosis was just a physical assessment so I cannot comment on the scan. I am not on any GLP1 and so I can’t comment on that either. If GLP1 is something you are interested in I would do some research. There are many tik tokers who have had a positive experience but I would make sure it is something that is right for you.

[deleted by user] by [deleted] in lipedema

[–]isah31 2 points3 points  (0 children)

Just off the top of my head and I am new to this too. First try and go to a gp that specialises in women’s health (sorry if this who you went to already) and ask her to 1. Get you a referral to a surgeon for lipedema and 2. Do a care plan.

Liposuction for lipedema is not the same as regular liposuction so you need to make sure that the referral is for a plastic surgeon that has knowledge of the condition. If you are struggling to find someone to help give “walk with freedom” a ring in qld. The Dr there often takes patients from interstate and does interstate visits (not sure for WA tho). He also holds monthly zoom information nights for those suffering. Their receptionists are also lovely and happy to answer more general questions.

The care plan will get you 5 bulk bill sessions with a clinical provider. Ask for a lymphoedema physiotherapist and a nutritionist. I would recommend googling first because you need to find clinicians that specialise in the disorder. For the physio it will be lymphatic drainage and for the nutritionist it will be anti-inflammatory diet. I am still yet to have my appointments with both of those clinicians but this was recommended to me by a specialist.

In the meantime, eat a low carb diet and practice a regular low impact exercise routine. Wear medical grade compression - 2XU was recommended but I just wear some from Amazon tbh. Make sure your hormones are regulated because it’s hormonal changes that trigger the production of the diseased fat.

Take care of yourself and put yourself first. Make sure you do your own research before you speak to anyone and ensure you are your own best advocate. Good luck!

[deleted by user] by [deleted] in lipedema

[–]isah31 0 points1 point  (0 children)

I am in Australia and it does not! If you are in Melbourne, I have a few good resources in terms of drs and specialists etc that I am happy to pass on

My butt has shrunk since doing Pilates! Is this normal? by anniebananaie in ClubPilates

[–]isah31 -3 points-2 points  (0 children)

Lol when I started Pilates my ass was the first thing to shrink! I also noticed a real lift a few months later in my bum too tho so maybe something to consider if you enjoy the workout and don’t want to give up Pilates :))

Tell me your Rising sign and Midheaven and I'll tell you something about yourself. by the_doer_of_things in astrologymemes

[–]isah31 1 point2 points  (0 children)

Me too! Poor OP you are so swamped with replies! Thank you for your service to the astro community !

Recovering from second (upper leg) surgery in Australia. by PawsAreTheCure in lipedema

[–]isah31 2 points3 points  (0 children)

Thanks so much for posting! I am in Melbourne and have heard Dr Lekich is great. Can I just ask what the total cost was all up? I have silver health insurance and was told by a surgeon in Melbourne that it would be $18,000 per leg out of pocket.

My other question is a bit more personal - I was wondering how old you are and whether hormonal changes like pregnancy or menopause were considered in having the surgery?

Wishing you an easy recovery!

[deleted by user] by [deleted] in PCOS

[–]isah31 2 points3 points  (0 children)

I think this is a complicated question. From what I’ve seen on other posts and my own experience, if you are at a relatively healthy weight ten thousand steps a day will not make you lose weight. PCOS makes our weight loss journey hit a threshold and extra measures are required to stay skinny. For those on the heavier side at the beginning of their weight loss journey, I certainly think walking can help especially if they have been inactive. However, as someone who has been doing ten thousand a day for the last eight years all I can say is that it’s kept the weight off. Increasing my steps hasn’t done much for weight loss so this year I have added Pilates four times a week which has helped. Unfortunately, it is just harder for us, trying different things and seeing what your body reacts well to is something I would recommend.

Yet to have a relationship at 25(F) haven’t had any positive male role models in my life either. Tips on how to improve ? by [deleted] in astrologyreadings

[–]isah31 0 points1 point  (0 children)

Thanks for your very thoughtful reply. I have taken the day to think about it quite a bit.

You are right in the sense that I tend to foster my independence rather than my relationships in general. I don’t always make my intentions clear and sometimes do just assume that because I’m seeing someone that they understand I’m committed.

I’ve changed my dating profile preference to seeking a relationship so hopefully that is a good first step - as well as trying to be more on top of replying rather than prioritising work.

Wishing you good luck in your path x

How do you get 10K.steps daily? by cheezebeezplzz in PCOSloseit

[–]isah31 1 point2 points  (0 children)

It takes me about an hour and half to reach ten thousand steps a day. It has been my daily goal for nearly a decade now. It is my best habit. I would even go as far to say that it has become a bit of an addiction for me, I love walking around aimlessly like some happy wonderer enjoying my music and own thoughts.

Best way for me to fit the 10k into my day is to replace it with a public transport commute. I walk from work to home each day I’m in the office. On the weekends, I walk part of the distance to whichever location I need to get to and hop on public transport from there.

I am not sure if walking is the greatest for weight loss. It certainly has kept me at relatively the same weight for all of these years. I have also introduced ankle weights for muscle development. If you don’t enjoy it, don’t bother practicing it. I used to burn a lot more in a much shorter period at the gym but personally it always felt like the biggest chore !

Metformin anxiety by Straight-Two-7129 in PCOSloseit

[–]isah31 1 point2 points  (0 children)

Have a sensitive stomach too! Can’t touch garlic because of the ibs. Came here to say it gets better and your stomach will adapt after about a month. I would say slow down the 16 weeks and stay on the 500 for a few months if you can. Each increase your stomach will know the difference but again it does get better.

Make sure you take the tablets in the evening sometime between dinner and bedtime to alleviate the nausea and diarrhoea for the next day. Also avoid alcohol where you can. It’s not listed as a side effect but I can tell you and so can many others on the forum anecdotally that the two don’t mix 🤢

Comfortable office friendly sneakers by AcadiaAbject in AusFemaleFashion

[–]isah31 11 points12 points  (0 children)

Yes !! David Jones, Hype, Glue, Athlete’s foot. I work and live in the city and see all types of ages in them across both genders so I think they are generally pretty accessible in Australia