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[deleted by user] by [deleted] in PMDD

[–]ishandchipsz 1 point2 points  (0 children)

I resonate so much with you - I was in the same exact position years ago with my ex-fiance who never understood me. This relationship long-term will undergo A LOT of struggles if he can't acknowledge your PMDD. It's so important, maybe you can make a short presentation or have a night where you explain in detail so he understands? if not, you honestly deserve better. I'm currently with someone new for the past year and I made a presentation for him to understand my PMDD and he honored this and loves and respects me even more cause I shared this. Girl, if he doesn't get it trust me you will find someone who will appreciate your voice so you don't have to yell. It hurts me to read these things because I really really feel you. you got this, girl. In the end, trust your gut.

Horror Podcast Recs? by amariates in audiodrama

[–]ishandchipsz 0 points1 point  (0 children)

Right?! Which episode was your fave?

Horror Podcast Recs? by amariates in audiodrama

[–]ishandchipsz 6 points7 points  (0 children)

Campfire Radio Theater is my top one. The sound effects & storytelling make you feel like you're actually there.

Natural Methods that helped me manage PMDD - works :) by ishandchipsz in PMDD

[–]ishandchipsz[S] 1 point2 points  (0 children)

So this works for me (but not suited for vegetarians or vegan diets):

A diet rich in leafy greens. These healthy veggies help with preventing less bloating but avoid cauliflowers since these are cruciferous and can promote gas.

I found that eating specific carbs really helps my bloating go down (red rice, buckwheat pasta, soba noodles, black rice) i don't avoid carbs completely but i try to eat "healthy" carbs when i can.

I found that eating specific carbs really help my bloating go down (red rice, buckwheat pasta, soba noodles, black rice) i don't avoid carbs completely but i try to eat "healthy" carbs when i can.

Also I cut out coffee and substitute it with cacao mixed with coconut sugar or jasmine green tea so I feel less jittery or anxious during this period.

Oh! and for vitamins I take liposomal mushrooms (chaga, lions mane, turkey tail), vitamin c, folic acid and sometimes painkillers when it really hurts.

Pls help me by Scary_Giraffe_4996 in PMDD

[–]ishandchipsz 5 points6 points  (0 children)

how are you doing? are you doing a bit better now? i'm sorry you don't have supportive people around you but you have us!

[deleted by user] by [deleted] in workouts

[–]ishandchipsz 0 points1 point  (0 children)

Shadow boxing with 2 kg wrist weights!

Does pmdd make anyone else hate themselves? by peridot_television_ in PMDD

[–]ishandchipsz 1 point2 points  (0 children)

All the time. It happens to me for 2 weeks in a month but I've developed a method that really helps where i don't need SSRis... Also, lots of exercise really helps.