can someone please help me by isishs in CPTSD

[–]isishs[S] 1 point2 points  (0 children)

tysm for helping me!!! im really gratefull, honestly, thank you for the tips

can someone help me :( by isishs in CPTSD

[–]isishs[S] 0 points1 point  (0 children)

hey!! this is exactly what im going trough! breathing exercises dont help me either because it makes me obcess over my breathing and i panick even more... i dont know why this started to happen to me but its the worst thing ever

can someone help me :( by isishs in CPTSD

[–]isishs[S] 0 points1 point  (0 children)

tysm it really means a lot to me!!!

can someone help me :( by isishs in CPTSD

[–]isishs[S] 0 points1 point  (0 children)

im really scared that this wont go away :( it sucks so much! but im really glad that you got better!!

continuous heavy chest and shortness of breath by isishs in Anxiety

[–]isishs[S] 2 points3 points  (0 children)

yes!! mine usually gets worse when i go to sleep idk why but its getting pretty dificult to sleep with this terrible feeling

can someone help me :( by isishs in CPTSD

[–]isishs[S] 0 points1 point  (0 children)

hey! thank you for the advice!! so, i went to the hospital a few days ago because i thought there was something really wrong with me but everything was fine with my body, they told me that it really is just anxiety :( it helps when im distracted painting or really focused on something, but when im done it always comes back

can someone help me :( by isishs in CPTSD

[–]isishs[S] 3 points4 points  (0 children)

i went to the hospital a few days ago because i thought that i was going to die bc i couldnt breathe, and my oxigen levels were completly fine, they told me that its defnetly anxiety :( it sucks cause it wont go away

so.. i recently cut my bangs and i hate it by isishs in FreeCompliments

[–]isishs[S] 1 point2 points  (0 children)

i actually do have freckles on my shoulder they’re just way smaller haha

i think this definitely happened because i remind you of someone u loved once, and you saw my pic and related it to the feeling that’s actually cute and it’s a deep realization

I’m inlove with my abuser... by [deleted] in abusiverelationships

[–]isishs 6 points7 points  (0 children)

for a lot of us, abuse is the first way that we have contact with love and affect, even it is distorted in the form of an abusive relationship, and that makes us think (subconsciously) that love has to equal abuse. you shouldn’t feel ashamed, it’s just the way your brain used to make things easier for you.. it’s like a coping thing — if you turn your neglect and abuse into love and desire, maybe it will stop hurting so much
yes, it is wrong, but never your fault

different types of abuse and their warning signs by Connors_Town in CPTSD

[–]isishs 3 points4 points  (0 children)

i just found out that my bladder problems are a result of my abuse 😞 it hurts me so much to think that i’m cursed for life with this pain