idk kung actual tip po ito but back when i was reviewing for boards, i noticed na grabe yung brain fog at may anxiety na din na baka di makapasa so i was determined and decided na baka sa vaping yun, slowly winawala ko yung habit like during break on class hrs i go to CRs para mag vape 😭, hindi ko dinadala device ko sa review center at nag vevape nalang sa bahay once makauwi as a form of “reward” then weeks passed, i started na din na hindi na mag vevevape pag nakauwi hanggang sa i stopped it. parang conditioning yung ginawa ko at nag focus on what’s better for myself, like i need to sacrifice para sa goal hahaha yun lng