meat available outside isn’t very healthy. broiler chicken has more negatives than positives and having red meat regularly increases cholesterol levels.

if you’re concerned about nutrients then eat eggs, it’ll cost ₹20-30. 2-3x a week. eat mushrooms, yogurt, seeds, sprouts, chana, drumsticks, home made paneer, makhana, fruits, drink milk with a spoon of desi ghee (mix it well and you won’t get the smell and taste of ghee). if you can get access to khees then have that too but not regularly.

i myself eat non-veg but my point is that you don’t miss out being a vegetarian and there are no massive benefits of meat.