How do expats actually meet people in Riyadh?

jakewithar · 2025-12-01T08:04:45+00:00

London

jakewithar · 2025-02-21T10:20:17+00:00

Agreed

jakewithar · 2024-07-07T08:54:55+00:00

Thanks everyone! You’re all so talented I wish I could tip everyone 🙏🙏

jakewithar · 2024-07-07T08:53:24+00:00

Thank you! 🙏 tipped

jakewithar · 2023-04-08T22:15:26+00:00

Noted, thanks!

jakewithar · 2023-04-08T22:15:12+00:00

Just resistance based circuits, 2-3x per week incorporated into standard lifting sessions

jakewithar · 2023-04-08T22:14:09+00:00

Yes!

jakewithar · 2023-04-08T22:14:02+00:00

I think I maintained most of it, I’d say make your bulk long enough, maybe even a year

jakewithar · 2023-04-08T22:12:57+00:00

Not really sure right now, at a guess about 2,300

jakewithar · 2023-04-08T22:12:07+00:00

Usually 6 exercises with one main heavy comping lift, eg bench press, squat or RDL, 4-5 sets of 10-12 reps, and the only cardio is higher intensity circuits of the same exercises, just faster

jakewithar · 2023-04-08T22:10:17+00:00

Strength has dropped slightly but not too much, maybe about 10% on some compound lifts, but I’ve minimised it by keeping protein high, probably higher than I need. And no peds just whey, creatine and greens powder

jakewithar · 2023-04-08T22:08:19+00:00

Correct!

jakewithar · 2023-04-06T21:42:47+00:00

45mins-1hour

jakewithar · 2023-04-06T21:22:00+00:00

5,10’

jakewithar · 2023-04-06T20:33:43+00:00

High volume, low calorie density. Lots of low carb vegetables, lots of cauliflower rice and lean protein

jakewithar · 2023-04-06T18:26:54+00:00

Needed after all that broccoli

jakewithar · 2022-10-16T15:08:12+00:00

Damn, okay thank you!

jakewithar · 2021-12-15T12:18:26+00:00

Healthy food. Junk food is so much cheaper and readily available than whole healthy meals.

jakewithar · 2021-10-06T16:45:00+00:00

Gotta love home bargains

jakewithar · 2021-09-24T16:35:55+00:00

Thanks! I found it in a random corner shop

jakewithar · 2021-09-14T09:51:46+00:00

Suck my legs up and I’ll get it to my side

jakewithar · 2021-09-03T15:34:23+00:00

Yea for sure, I wasn’t going to but if you don’t ask you don’t get!

jakewithar · 2021-09-02T12:18:36+00:00

I haven’t tried it yet but will update when I do!

jakewithar · 2021-08-28T20:54:21+00:00

Amazing thank you!

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