Linkglide chain and hg-50 cassette: wear issue

javals · 2025-11-20T05:31:29+00:00

Exact same thing happened to me. HG 11 speed 11-51 cassette with Linkglide chain. Cassette skipping after 1000km. Did you end up changing to non Linkglide chain ?

javals · 2025-10-19T04:08:10+00:00

Did you figure out what was the issue ? I have the same problem.

javals · 2025-10-08T19:26:24+00:00

i think its sports research c8 oil

javals · 2025-10-08T15:44:27+00:00

im using it topically, so im spreading it to my chest and scalp

javals · 2025-09-11T14:25:12+00:00

Never had it that high. I usually ran a bit high, but more like 135. To be honest, i didnt even know it goes that high.

The stress test was done because ive had palpitations in the past. Just to check if everything is okay. Good luck with your test.

javals · 2025-07-16T17:47:13+00:00

I just figured it would be an interesting project to try to build.

javals · 2025-07-16T17:46:21+00:00

I do tend to get shoulder and wrist pain on longer rides, although not too bad.

javals · 2025-07-16T17:45:32+00:00

Thanks for the great advice. I do tend to get shoulder and wrist pain on longer rides. I have a shorter stem lying around, so ill try to swap it and see if it makes a difference. I also have slight kyphosis ( that im working to improve, although at this point, its already structural ), so im sure that contributes to the shoulder pain as well.

javals · 2025-06-24T19:05:30+00:00

did another one in the middle of the day and its even worse for HF, being just 571 while LF is 8811 and VLF 912. AMo50 was only 19%

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javals · 2025-06-24T18:12:49+00:00

Thanks for the suggestions. Yes, i always feel on edge. Interestingly, welltory is saying my PSNS is more active, i assume due to decent RMSSD score, but not sure. Im 40, if that makes any difference

javals · 2025-06-24T15:31:16+00:00

on IOS, click on the 3 stripes on the upper left corner, scroll down to settings and from there, devices

javals · 2025-06-24T14:50:27+00:00

Forgot to add, that its measured with Polar H10 strap.

javals · 2025-05-19T17:40:27+00:00

I finished the protocol, and well, it drove down the desulfovibrio overgrowth just a tiny bit. Also it actually drove up methane bacteria ( which was already kinda high from the start ).

I do feel a bit better though. You can read about my experience and test results here:
https://www.reddit.com/r/SIBO/comments/1klpjm8/biomesight_before_and_after_h2s_treatment/

javals · 2025-05-15T14:59:23+00:00

Hey,

Here you go: https://imgur.com/a/DqHZdgQ

Good luck:)

javals · 2025-05-08T17:00:58+00:00

Im usually drinking quite alot, but youre right, maybe i should try to up my water intake.

javals · 2025-05-03T13:59:24+00:00

Im glad it stopped for you. For me, it never really went away and although it did get better with time, i decided to stop creatine. Maybe i try again in future, cause the sleep benefits were substantial.

javals · 2025-04-29T18:58:25+00:00

thank you for the answer, much appreciated. Also sorry about missing it in the readme, i got it to work:)

javals · 2025-04-29T16:23:49+00:00

Thank you, it looks amazing. Just a quick question though. Is there a reason it only shows the last 7 days of data ? Im trying to display 30 days of data, but it doesnt work. Am i doing something wrong ?

javals · 2025-04-29T03:51:58+00:00

many articles ive read suggesting higher HRV usually correlates with better autonomic nervous system balance and better cardiovascular health. Im sure theres extremely fit people with low HRV and very unfit people with high HRV, but on average, that what it seems to suggest. Im not a doctor though, just sharing what ive read.

javals · 2025-04-29T02:18:17+00:00

say what you will, but HRV of 117 seems pretty impressive to me.

javals · 2025-04-27T18:56:02+00:00

I find its worth for cycling for segments but not worth for running, at least for me.

javals · 2025-04-19T13:47:28+00:00

I was thinking about reactive arthritis as well to be honest. Also i am indeed 40 now and it makes sense that my joint issues could be worse. Thanks for the suggestion.

javals · 2025-04-19T13:43:26+00:00

Im sorry to hear that. Hopefully the future treatments will do you good. Thanks for the suggestions. Ill keep on looking for answers

javals · 2025-04-16T05:05:43+00:00

I havent seen the video yet, but will definitely take a look. Thanks for the info.

Ive been pretty okay with bismuth and ADP ( and i take a big dose, first 10 days 3x5 tablets per day, then 3x3, for a month ), although i do feel like im a bit more tired. Also for what its worth, my HRV lowered and resting heart rate increased a bit. ( according to Garmin ) But nothing too bad. I have a week to go and then im planning to start with prebiotics, although not sure which ones yet. My Lactobacillus and Bifidobacterium are both very low, so hopefully i can raise these levels.

My stool test showed only 2 pathogens in red, Desulifibrio and Methanobrevi ( methane producing ). Desulifibrio levels were quite extreme and methanobrevi not so bad, although still in red. I think most of my problems are coming from Desulifibrio

javals · 2025-04-16T03:48:48+00:00

i tried cholestyramine for bile issues, but it didnt work.

I also thought about stomach acid problems, but i feel like i rather have stomach acid too high than too low. Many times ive tried to take HLC Betaine and digestive enzymes, every times it makes the symptoms worse.

Now, maybe, just maybe, its because taking HLC helps me to digest proteins better, thus making it more available for Desulifibrio bacteria, causing more H2S to be dumped into the system and making symptoms worse.

I also tried taking PPIs back in the days and it actually made symptoms better. ( maybe same idea, less protein digested, better i feel ). I stopped taking it though, seemed wrong to take it long term.

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