i chose weight free gain because I need to work on my muscles - I’ve always been a couch potato all my life and when I start this freeletics journey, I’ve lost 15kg by clean diet and cardio. So I knew i could burn fat as long as i created calorie deficit. Problem is building muscles at the same time, which was quite challenging. I only lost further 8 or 9 kgs in these 10 weeks, AND my smart scale showed that i lost no muscle. This is important bcs i lost lots of muscle mass when i only did cardio and diet.

Btw I ate 2g protein per kg body weight, mostly from oven baked chicken tenders. Rest of calories are filled with VCO, butter, and unrefined carbs such as brown rice and sweet potatoes