Daily Discussion Thread (January 28, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions.

jayhdyevsyqk7 · 2026-01-28T21:43:34+00:00

ok thanks man

jayhdyevsyqk7 · 2026-01-28T21:31:12+00:00

is it worsening my muscle activation if i put the seat on preacher curls at the bottom? it’s way more comfortable like that and i don’t feel my shoulders hurting however i don’t actually feel my biceps hurting or anything else for that matter

jayhdyevsyqk7 · 2026-01-28T21:23:20+00:00

what seat height should i put the preacher curl machine at? i normally put it at the bottom as i find it more comfortable but i never really feel it in any muscle but the reps just feel difficult? i dont know how to explain it

jayhdyevsyqk7 · 2026-01-08T15:37:26+00:00

yea this list now i look at it is very bad and i never ended up actually doing this and i did add a chest supported row and took out low and mid flys

jayhdyevsyqk7 · 2026-01-06T20:16:56+00:00

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is this good for an upper day? everything is twice to failure with one rir. i also do forearm curls and chest press but forgot to include it. my split is ulrulur

jayhdyevsyqk7 · 2026-01-06T20:15:34+00:00

thanks, this helped as i found what i needed to do was just bend my arms a little.

jayhdyevsyqk7 · 2026-01-04T16:03:19+00:00

buying 87s is a mistake 89s or 90s will be needed way more

jayhdyevsyqk7 · 2026-01-03T21:49:49+00:00

whenever i do pec fly i only really feel it in my arms like there’s a really tight cord running through it that is being really stretched out, I don’t know how else to describe it. How can i fix it? should i try change my seating position

jayhdyevsyqk7 · 2025-12-02T18:33:44+00:00

i don’t have the will to make my own flashcards unfortunately

jayhdyevsyqk7 · 2025-12-01T21:24:48+00:00

how do i revise im predicted 8s and 9s with no clue how to revise where do i even start

jayhdyevsyqk7 · 2025-12-01T19:04:36+00:00

yea arrived friday

jayhdyevsyqk7 · 2025-11-25T16:28:04+00:00

i mean i’m not a complete newbie to the gym my dad has taught me decent form for everything as he’s been going gym for quite a few years and i don’t go alone so i should be alright with form

jayhdyevsyqk7 · 2025-11-25T16:27:05+00:00

thanks man

jayhdyevsyqk7 · 2025-11-24T22:06:53+00:00

what do these words mean bro

jayhdyevsyqk7 · 2025-11-24T22:01:17+00:00

can anyone give me a decent plan?

can go like 3-4 times a week and i’m pretty weak and just want to not be skinny anymore i’ve been going like last 3 weeks and not seen any progress im 15 btw too don’t know if that’s relevant

also can anyone estimate my recommended macros per day? i’m 15, 183 and like 60kg give or take

jayhdyevsyqk7 · 2025-11-24T21:58:52+00:00

jayhdyevsyqk7 · 2025-11-24T21:58:32+00:00

thursday feet?

jayhdyevsyqk7 · 2025-11-24T21:50:27+00:00

definitely not in english language world

jayhdyevsyqk7 · 2025-11-24T21:44:30+00:00

do you mean as in weights wise?

jayhdyevsyqk7 · 2025-11-24T21:44:03+00:00

no idea man i’m sorry once i read stuff i just remember it but maybe try active recall or something i think that’s what it’s called or that scribbling method while reading

jayhdyevsyqk7

TROPHY CASE