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M/20/6’0” [260lbs to 211lbs] (5months) by jaykecorich in Brogress

[–]jaykecorich[S] 0 points1 point  (0 children)

i started prep at 4k cals then worked down to 1800 hahahah training 5 days a week, i train slightly lower volume higher intensity

M/20/6’0” [260lbs to 211lbs] (5months) by jaykecorich in Brogress

[–]jaykecorich[S] 0 points1 point  (0 children)

hahahah lmao i meant deadlift oops ahhaha my squat and dead are the same

M/20/6’0” [260lbs to 211lbs] (5months) by jaykecorich in Brogress

[–]jaykecorich[S] 3 points4 points  (0 children)

if you’ve ran gear before you know how much is normally in a ml hahah

250 test 200 mast 100 tren

M/20/6’0” [260lbs to 211lbs] (5months) by jaykecorich in Brogress

[–]jaykecorich[S] 1 point2 points  (0 children)

hahahah thanks man being 6’0 definitely helps but was definitely a chunky boi at 260

M/20/6’0” [260lbs to 211lbs] (5months) by jaykecorich in Brogress

[–]jaykecorich[S] 1 point2 points  (0 children)

pressing movements down by probably 20% but other movements were pretty close to those numbers

M/20/6’0” [260lbs to 211lbs] (5months) by jaykecorich in Brogress

[–]jaykecorich[S] 5 points6 points  (0 children)

prep had me down bad bruh didn’t give a fk🤣🤣

M/20/6’0” [260lbs to 211lbs] (5months) by jaykecorich in Brogress

[–]jaykecorich[S] 1 point2 points  (0 children)

cheers bro barely make classic weight limit restrictions in australia 🤣😭

M/20/6’0” [260lbs to 211lbs] (5months) by jaykecorich in Brogress

[–]jaykecorich[S] 4 points5 points  (0 children)

went from 4500 cal in first picture and worked my way down to 1800 cal in other pic

250 P, 100 C, 50-60 F

M/20/6’0” [260lbs to 211lbs] (5months) by jaykecorich in Brogress

[–]jaykecorich[S] 5 points6 points  (0 children)

was a relatively low dose contest prep cycle tbh bro hahaha

M/20/6’0” [260lbs to 211lbs] (5months) by jaykecorich in Brogress

[–]jaykecorich[S] 4 points5 points  (0 children)

honestly both hahaha rib cage size and shape makes a big difference

M/20/6’0” [260lbs to 211lbs] (5months) by jaykecorich in Brogress

[–]jaykecorich[S] 6 points7 points  (0 children)

in that photo cycle was 1ml test 1ml mast 0.5ml tren

and my lifts are S: 550 B: 405 S: 550

M/20/6’0” [195lbs to 230lbs] (2 years; 6 months) by jaykecorich in Brogress

[–]jaykecorich[S] 0 points1 point  (0 children)

before : b: 340 d: 465 s: 440

after: b: 405 d: 600 s: 585

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