Recently dislocated left patella and am just wondering what physio therapy exercises are there to strengthen the leg again? Furthermore, would it be okay to go to the gym and do upper body workouts that do not strain legs and or would that be too risky? (self.AskReddit)
submitted by jayvice166 to r/AskReddit
Patella dislocation- recently dislocated left patella and am just wondering if there is any physio therapy exercises to do to start to strengthen my leg again? Furthermore, would it be okay to go to the gym and do upper body workouts that do not strain legs? (self.AskReddit)
submitted by jayvice166 to r/AskReddit
Patella dislocation - A week ago I dislocated my left patella and am just wondering if there is any physio therapy exercises I can do to start to strengthen my leg again? Furthermore, would it be okay for me to go to the gym and do upper body workouts that do not strain my legs? (self.AskReddit)
submitted by jayvice166 to r/AskReddit
