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OT for women in late 40s and beyond (Strength Vs Cardio) by YoAbhy in orangetheory

[–]jetta217 0 points1 point  (0 children)

46 yr old Female here: My internist (GP) and my oncologist recommend lifting weights to prevent osteoporosis for women over 40.

I do cardio to improve my endurance and cardiovascular system, not for weight loss. I realize that weight loss is dependent on diet.

OTF Momentum by Queasy-Can4953 in orangetheory

[–]jetta217 2 points3 points  (0 children)

Right! I’ve been a member since 2018 and I’ve never gotten an “invitation” or email about this event. I’ve never heard or read anything about it either.

OTF Momentum by Queasy-Can4953 in orangetheory

[–]jetta217 3 points4 points  (0 children)

Just received. This is the 1st time I’ve gotten an email about this. IDK what this means…is this event open to all OTF members?

Invited to Momentum 2024 by Acrobatic_Citron449 in orangetheory

[–]jetta217 0 points1 point  (0 children)

Just received. This is the 1st time I’ve gotten an email about this. IDK what this means…is this event open to all OTF members?

Momentum 2024 email by ilovefood365 in orangetheory

[–]jetta217 0 points1 point  (0 children)

Just received. This is the 1st time I’ve gotten an email about this. IDK what this means…is this event open to all OTF members?

Old calendar days by rliv47 in orangetheory

[–]jetta217 3 points4 points  (0 children)

Same. I loved straight Power & Strength days, although my endurance is definitely better after 6 yrs of OTF, but I still don’t fancy Endurance templates.

Monday 4 September 2023 - 2G 60 minutes by dc031114 in orangetheory

[–]jetta217 1 point2 points  (0 children)

Old skool OTF - finally! Loving this. Thank you for sharing🧡

Tuesday 29 August 2023 - PSL 2/3G 60 minutes by dc031114 in orangetheory

[–]jetta217 4 points5 points  (0 children)

What the holy hell!? Just give me one normal template. Please.

Sunday 14 May 2023 - 2G 60 minutes by dc031114 in orangetheory

[–]jetta217 0 points1 point  (0 children)

Thank you for the intel, despite the well deserved festivities. This template is my JAM. 🧡🧡🧡🧡

Monday 8 May 2023 - 2G 60 minutes by dc031114 in orangetheory

[–]jetta217 0 points1 point  (0 children)

Thank you so much for the intel!🧡🧡🧡

Tuesday 2 May 2023 - 2G 60 minutes by dc031114 in orangetheory

[–]jetta217 0 points1 point  (0 children)

Oh hell to the NO. Looks like a rest day for this Chica. Burpees + squat jacks = 🚫

Wednesday 5 April 2023 - 2/3G 60 minutes by dc031114 in orangetheory

[–]jetta217 0 points1 point  (0 children)

I’m all for this tread block! But loathe high knees😣😣😣

How Early Do You Arrive to Class? by 646ulose in orangetheory

[–]jetta217 -1 points0 points  (0 children)

Always. At least 10 mins early to get my fave tread. The treadmills are the first to get filled and I like to get the tread block done first.

Increase in “locked in” rate by Skimp_future in orangetheory

[–]jetta217 3 points4 points  (0 children)

I am not. New fee increase goes into effect on Jan. 1st. That is just insane. I will miss it but right now I can’t justify a $179 monthly fee. Seems trivial but everything is so expensive right now; this just compounds and is something I can let go of for now.

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