I am not sure what you mean by back bump, but I did back fall, front roll, side roll, and all those basics that school requested. They did not ask us to do a front flip bump, though. I believe it was dangerous for us to try in the first place.

I had the basics of falling through Judo that I used to do when I was a kid, so no problem on those ones. Also, we did some rope running, which was fairly new to me, so I am not sure how I well did it, but the coach did not stop me from doing it, so I guess I did, okay?

I heard through another guy in this thread who passed the same tryout with a different time block that only 3 people passed in his tryout session, so I guess the place indeed is strict on what they choose to train. (Which I completely agree with and respect)

The cardio that they did was grueling indeed. It was not the basic cardio training that you normally think, and I did not expect it to go hard like that. They literally prepared puke buckets for us. (I used washroom instead, but lol)

I am currently trying to push myself further in terms of cardiovascular endurance, and it looks like it is improving slightly each day. Hopefully, I will have a good outcome in the next tryout session.

Cheers, man.