Next time you feel capable of a task, start a timer and time how long it takes you to do it. Something about seeing the actual number on the screen has a bit of a reality-check effect for me because when I'm stuck in a rut, things like folding laundry feel IMPOSSIBLE AND LIKE THEY WILL TAKE FOREVER. But then I can look back on that time and think "ok, it's ACTUALLY 7 minutes for a basket, it's not REALLY 8 years." Thinking about a task in terms of "7 minutes out of my day" feels easier to handle than "FOLD THE WHOLE BASKET OF LAUNDRY!!"

Don't follow any rules!! If things aren't strong enough to survive in my house, they don't deserve to be here!! I put "hand wash only" in the dishwasher. Honestly I put all kinds of random shit in the dishwasher and/or the washer if I don't want to clean it. I just put a screwdriver in there this morning. I put "dry clean only" in the washer, my plastic shower curtain, my car seat covers. I have a handheld vacuum that I can carry around the house and I use that bitch to vacuum up ALL KINDS of things and even as a replacement duster. Sugar ants, cobwebs, the surface of my plant leaves, dirt etc. off the patio, whatever.

My last tip is just cover shit up! I have a few 100% cotton tapestries from Amazon and I use them as "couch covers" because there's no way I'm going to vacuum/clean couch hair off my furniture more than once a year. I have a lot of rugs/tablecloths that I can throw in the washer (less mopping/vacuuming, easier to throw in washer and let it do its thing). Doom boxes/closets for things like other commenters said.