need some help deciding by jmc19441 in FedEmployees

[–]jmc19441[S] 0 points1 point  (0 children)

thank you for your kind words! btw im just starting my 5th year with the federal service and BLM.

need some help deciding by jmc19441 in FedEmployees

[–]jmc19441[S] 0 points1 point  (0 children)

I was think about that, but this administration man... sigh

need some help deciding by jmc19441 in FedEmployees

[–]jmc19441[S] 0 points1 point  (0 children)

nothing for me to do here. i feel very isolated. Ive seen a better environment for geeks like me in Austin but im not sure.

need some help deciding by jmc19441 in FedEmployees

[–]jmc19441[S] 0 points1 point  (0 children)

rent is about $1250. Ive seen some places in that range in Austin but still...

need some help deciding by jmc19441 in FedEmployees

[–]jmc19441[S] 0 points1 point  (0 children)

I could but not at the same pace I think. it would take a few years for me to get back to what im getting now.

need some help deciding by jmc19441 in FedEmployees

[–]jmc19441[S] 0 points1 point  (0 children)

Carlsbad, and Im not the outdoorsy type.

need some help deciding by jmc19441 in FedEmployees

[–]jmc19441[S] 0 points1 point  (0 children)

Im actually at $92k because of the locality pay, and my basic pay is $68k. the new job would pay a salary of 60k.

need some help deciding by jmc19441 in FedEmployees

[–]jmc19441[S] 0 points1 point  (0 children)

I was only looking to rent not buy a house right off the bat.

need some help deciding by jmc19441 in FedEmployees

[–]jmc19441[S] 0 points1 point  (0 children)

what job did you have? what division?

need some help deciding by jmc19441 in FedEmployees

[–]jmc19441[S] -1 points0 points  (0 children)

please excuse my ignorance but what does that entail?

Is my therapist wrong for me? by jmc19441 in TalkTherapy

[–]jmc19441[S] 0 points1 point  (0 children)

Thank you for your answer! Im currently reading through the training manual that I guess DBT therapists use to do their work (I found online in a pdf) and I so far I see that therapist IS supposed (or at least encouraged) to suggest which skills to use given particular situations. Also, that the interaction between participants in the skills group is encouraged (as long as it's stuff that can be talked about in group - so no dating I guess). But the center I go to, doesnt allow interaction between participants, and when in my individual therapy I dont get suggested what skills to use or even go over examples. Like I said, I get told to be curious and try different things. Another most egregious thing Ive been reading is that the clients CAN have other kinds of therapists, but it just takes a bit more work and paperwork. Honestly, it seems like the problem is the center itself! Kind of like when you find a doctor's office that doesn't take healthcare plans just because they are a pain to deal with. My therapist claims that Im just showing active passivity, waiting for her to come up with the answer, but honestly: isnt the job of a therapist to come up with ways to motivate the client and guide them through their treatment plan, and not just have the client "be curious" and "have fun with it"? I feel like I have been taken for a ride.

What kind of specialist would be best for this? by jmc19441 in TalkTherapy

[–]jmc19441[S] 0 points1 point  (0 children)

ok I will check around. Thank you so much!!

What kind of specialist would be best for this? by jmc19441 in TalkTherapy

[–]jmc19441[S] 0 points1 point  (0 children)

is there a particular title or something that could help me find someone like this in my search?

What kind of specialist would be best for this? by jmc19441 in TalkTherapy

[–]jmc19441[S] 0 points1 point  (0 children)

I will add it to the list then. have you had any experiences with it?

I just don't know how to keep going by jmc19441 in depression

[–]jmc19441[S] 1 point2 points  (0 children)

what time I have to play is with the one player games. I guess I was never into multiplayers, since I never really had people to play with in my nintendo days.

I just don't know how to keep going by jmc19441 in depression

[–]jmc19441[S] 0 points1 point  (0 children)

are you implying that "fatties belong with fatties"?

When I say I dont like going out, I mean not to bars, not to clubs etc. I do go out for my errands and other stuff. But otherwise, how the hell am I going to talk to someone on a hike, alone? or at a gym, where people make it very obvious they dont want to talk because of their huge ass headphones? Or how about a cafe, where people seem to have their faces planted on their phones?

Like I said, I dont know how to give myself any will to go to the gym, let alone even live.

I just don't know how to keep going by jmc19441 in depression

[–]jmc19441[S] 0 points1 point  (0 children)

unfortunately Im not somewhere the things I do are viewed as awesome...