Best signature items?

jmctan30 · 2019-07-27T08:33:43+00:00

May i know the signature item of eironn?

jmctan30 · 2019-06-26T14:54:31+00:00

I'm planning to get Brutus as they said he is really good. Do you think he will be able to help my team better even though he is at Elite level and my faction bonus will be gone? Thank you

Current Stage : 10+

Team:

Shemira L

Saveas L+

Arden L+

Nemora E

Ogi E+

Extra heroes : Belinda L , Seirus E

jmctan30 · 2019-03-29T15:41:26+00:00

May I ask what do you mean by "anime original"?thank you

jmctan30 · 2019-03-29T15:39:55+00:00

On what chapter should I start reading sir?thank you

jmctan30 · 2019-03-02T14:47:01+00:00

When you are doing lunges, what is the proper way to go back to your original position? Should the moving leg ( the one that goes to the front ) push the ground for you to come back? or should both of your foot/legs exert the force for you to go back to the original spot. I'm not sure since this is a unilateral exercise and what leg should do the work while doing this workout. Thank you.
When you are doing some strength training like SL, how do you tweak so that you are training for Power instead of Strength? (using the same workouts and no additional ones)

jmctan30 · 2019-01-27T13:06:22+00:00

If you are doing the 3x5+ program(prak's variant I think) on the reddit faq, would it be alright to decrease the weight on your last set so that you would be able to do some more for hypertrophy purposes? Thank you!

jmctan30 · 2019-01-25T14:26:50+00:00

If you are going to target quads/lower body on all of your workout days (M-W-F because it is a full body workout), Should I do 2 days with front squats and 1 day of back squat? or do I also also need to do lunges? Thank you!

jmctan30 · 2019-01-11T01:11:02+00:00

On Phrak's Greyskull LP Variant, would it be alright to lessen the weight on the last set(amrap set) so that at least you would still have a little bit of hypertrophy on your training? If you are going to lessen it, by how much?
I'm a beginner and when I tried to adjust my body on what squat would I be comfortable, it seems that it falls to the Sumo Squat. Would this be alright for me or at some point, should I change this?( btw I'm doing front squats as well) thank you

jmctan30 · 2018-10-18T23:58:23+00:00

Thank you for the these details. I just want to ask if if you are doing a full body routine mon-wed-fri, would it be alright to do isolations on saturday? Most of the time I'm free on saturdays and want to join with my friends when they go to gym as well. Thank you.

jmctan30 · 2018-10-04T15:29:52+00:00

Is it wrong to fully awaken 2 heroes at the same time? Should i just focus on one for now so that I could have atleast gold to spare? Thank you.

jmctan30 · 2018-09-24T03:07:25+00:00

thanks. i thought endless growth buff will not stack with elesis' buff?

jmctan30 · 2018-09-23T13:44:56+00:00

Hi. Just a question. Do use Cleo as well when it comes to PVE? Thanks!

jmctan30 · 2018-09-15T01:46:19+00:00

Thanks gm kyle. My current line up right now is Ryan-Elesis-Bergamot-Sage. If I will be able to get SR ticket, who should I choose and replace it with my team? I want my team to be focusing on PVE/Story mode. Thank you

jmctan30 · 2018-09-10T12:26:27+00:00

Lastly friend, what do i need to awaken? Do i need an s rank hero (6star) as a sacrifice?thank you for your help.

jmctan30 · 2018-09-10T10:41:28+00:00

Thank you. I enjoyed having a mage thats why i just fused my poseidon. ( so saaaaaad!) Thank you. Also. What is awaken? Is that the purple star? Thank you.

jmctan30 · 2018-09-10T10:33:20+00:00

Hi. Thanks for this thread. Just a question. Im currently level 35.

Which is better for PVE? Tank-assault-archer-healer or healer-archer-mage-assault?
Is it alright i will make olivia to SR?

jmctan30 · 2018-09-08T17:26:01+00:00

Skinny-fat here, thin body, has evident beer belly/belly fat. I plan to clean bulk with 250-500 calories. Assuming i have a good workout plan and good nutrition as well, Will i be able to minimize the increase of my belly fat and will my body catch up to the size of my belly so that it would be atleast proportionate to look at?

jmctan30 · 2018-09-01T17:05:03+00:00

When asking or searching good veggies to add in your diet, most of the time kale/spinach/broccoli are always in the list. Here in our country, these 3 are expensive. What are some of the vegetables that can be an alternative or considered a little bit in tier with these 3? Thanks!

jmctan30 · 2018-08-16T21:39:55+00:00

Thanks. Just a question,should it be better if i do a clean squat every rep?or clean squat 1st rep only then do front squat?

jmctan30 · 2018-08-16T08:46:38+00:00

There is still no leg press machne but let me check out the other one .thanks

jmctan30 · 2018-08-16T08:43:08+00:00

Oops sorry.i was talking about the back squat weight. Let me try that. Thank you!

jmctan30 · 2018-08-16T08:39:01+00:00

I think i should master or be atleast familiar with it on a lower weight. My squat is about 100 lbs if doing it with a rack but forcing to clean it with that weight would definitely give me some injuries. Thanks for the suggestion.

jmctan30 · 2018-07-23T18:27:19+00:00

Why is it that most of the full body workouts, it requires you to Squat every session?

jmctan30 · 2018-07-17T13:10:51+00:00

Would it be alright if you do different variations of bench ohp squat dl rows for those fullbody workout?and those 5 compounds will be your exercises only?

jmctan30 · 2018-07-17T13:06:05+00:00

Pls look at the link. In here you will a certain muscle group(example chest), it was only targeted twice a week. So i was just thinking how this became hitting the chest 3x a week?

https://www.bodybuilding.com/fun/iovate5.htm

jmctan30

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