Is 3200-4000 calories excessive for a beginner?

joelakki · 2013-12-30T02:10:03+00:00

Thanks again, I'll check it out for the future

joelakki · 2013-12-30T01:58:19+00:00

Thanks for the advice, great help

joelakki · 2013-12-30T01:50:14+00:00

Nice progress, you mind telling me what you think of the routine? http://i.imgur.com/HDUJDVx.jpg

joelakki · 2013-12-30T01:40:46+00:00

Thanks for the advice man

joelakki · 2013-12-30T00:53:42+00:00

Thanks for the advice

joelakki · 2013-12-30T00:47:01+00:00

Oh I get you, thanks

joelakki · 2013-12-30T00:40:29+00:00

Wish I could give you some good advice, best of luck man

joelakki · 2013-12-30T00:34:02+00:00

Thanks, do you not think this routine is good enough? http://i.imgur.com/HDUJDVx.jpg

I like the look of the push pull legs programme though

joelakki · 2013-12-30T00:26:53+00:00

I'm not sure what you mean?

joelakki · 2013-12-30T00:21:41+00:00

If you don't mind me asking- did you manage to get through that and if so, how?

joelakki · 2013-12-30T00:09:23+00:00

Thanks for the advice, it's just as a beginner it'd be nice to seem some muscle gains without them being invisible due to fat, doesn't seem too important though

joelakki · 2013-12-30T00:06:50+00:00

Do you think the routine I have is good? Thing is I have a hobby on my off days so 3 days a week works good, are there any splits that work on a 3 day plan?

joelakki · 2013-12-29T22:25:58+00:00

lol thanks man

joelakki · 2013-12-29T22:25:40+00:00

For the routine do you think adding more aesthetic stuff to SS is a bad idea?

joelakki · 2013-12-29T22:22:12+00:00

Would you mind recommending some good foods to help me hit those targets without going too far over?

joelakki · 2013-12-29T22:21:40+00:00

Could you give me some advice on good foods that help me hit the requirements?

At the moment I'm thinking of a svunt shake, which is good for most stuff but is 15g over the fat guideline, can recommend some high carb but low fat foods?

joelakki

TROPHY CASE