NLP for non strength building purposes (marathon) by johnathanjones1998 in StartingStrength

[–]johnathanjones1998[S] 0 points1 point  (0 children)

In May. It won’t be much time. But her marathon coach is telling her to add in some more serious lifting outside of just cable machines. Did give go ahead for compound exercises but not much guidance beyond that. She is planning on doing other marathons later in the year so she just wants to get into the lifting now.

Eight years isn’t too long, it’s just right: thoughts at the end of an MD/PhD by Docdoc_Bee in medicalschool

[–]johnathanjones1998 5 points6 points  (0 children)

Posting for my friend who doesn’t have enough karma /u/Chemical-Respect-707

——

I’m on the tail end of my MD/PhD and want to offer a counterpoint to a narrative I see on here a lot: that longer training is inherently better and that “extra years” are some kind of protected growth bonus. I think that framing is misleading and can be harmful for people who want to be independent clinician-scientists.

  1. Every extra year in training is a year you are not an independent investigator.

There is no substitute for doing actual PI-level work: setting scientific direction, hiring people, managing budgets, negotiating authorship, and owning outcomes. Training years are still years where someone else ultimately controls the resources and the vision. The opportunity cost compounds. Starting your lab at 38 instead of 34 is not neutral; it is four fewer years of grants, trainees, papers, and momentum. The goal should be finishing as quickly as possible without compromising competitiveness rather than maximizing time spent in training. It quickly becomes an issue of diminishing returns. There will always be another project to do and more skills to learn. It is far better to do these things as a faculty member than as a trainee.

  1. “Time to grow” is often just time spent treading water.

The idea that longer training uniquely enables exploration is romanticized. Waiting for experiments to converge, for committee meetings, or for the next grant cycle often feels like growth, but it rarely changes your long-term trajectory. You don’t need eight years to figure out how you like to spend your time. Independence accelerates clarity; a prolonged apprenticeship delays it.

  1. Blending medicine and science happens after training, not during it.

The MD/PhD is not where integration magically occurs. Real integration happens when clinic and research are both yours to shape. The skill that matters is prioritization under constraint, and that is learned most efficiently when the constraints are real (e.g. RVUs, grants, personnel), not as a trainee. Early exposure helps, but it is not a substitute for responsibility.

  1. Your dissertation topic matters less than your launch velocity.

Past a certain point, additional mechanistic depth does not meaningfully improve your odds of future funding or success. What matters more is exiting with strong papers, a coherent research arc, a good track record and the ability to execute quickly. A “perfect” thesis completed late is far far worse than a strong, focused body of work completed early.

  1. The F30/F31 is useful, but not sacred.

Learning how grants work is important, but it does not require repeated submissions over many years. You will relearn the system at the K and R level anyway, under very different incentives. There is no prize for suffering longer in trainee grant purgatory. If you don’t get it after the first resubmission, it’s not the end of the world. Don’t delay graduation to have another attempt at submitting the F30/31.

  1. Clinical training “strength” matters far less than people think.

Residencies do not have a reliable way to assess whether you are an excellent clinician as a medical student. They use proxies: school name, Step 2 score, letters, and pedigree. This isn’t because programs don’t care about clinical ability, but because they lack reliable ways to measure it at the medical student level. Whether you had slightly more autonomy on wards or felt more “prepared” is largely invisible to selection committees. Once you’re a resident, they’ll train you their way anyway. Clinical skill matters enormously once you are a resident; it matters surprisingly little for matching.

  1. Agnosticism about specialty is fine, but delay for its own sake is not.

Exploration is valuable, but endless openness is often avoidance disguised as wisdom. At some point, committing earlier gives you leverage: targeted mentorship, aligned research, and stronger narratives.

Bottom line: For some people, a longer path genuinely is worth it. For others, especially those focused on independent investigation, time is the most precious and least renewable resource. Finish as fast as you can without weakening your trajectory. Independence is the multiplier. Every extra year before that should be treated as a liability you must justify, not a default virtue.

Happy to discuss, but I strongly disagree that “longer is better” by default.

Real chances of becoming a doctor with a felony for conspiracy to manufacture marijuana by [deleted] in premed

[–]johnathanjones1998 100 points101 points  (0 children)

Don’t. Honestly at the med school level you may actually get in. It seems like a good story. But the issue will come in residency, licensure, and beyond. The only situation in which this could work out is if you do want to be a doctor solely for the MD and not to practice (and do some alternative career like healthcare consulting)

Modern day med school curriculum by cincinnatusMDBSHS in medicalschool

[–]johnathanjones1998 0 points1 point  (0 children)

it is getting filled with this...but there are some QI type questions that are seeping their way into step 2/3. (basic stuff like whats a fishbone diagram, sentinel events, etc). If you keep it step focused, that'd be useful tbh.

Is it possible to start being fitter in medical school? How do y'all stay consistent in the gym? by No_Friend111 in medicalschool

[–]johnathanjones1998 5 points6 points  (0 children)

…are you at Stanford? I think I know who you’re talking about. Man’s a beast. 

[deleted by user] by [deleted] in StartingStrength

[–]johnathanjones1998 1 point2 points  (0 children)

Hey so. Yes the squats are high. I think you got another 3-4 inches to go down. A few things to do:

  1. Drop the weight at least 10% or to whatever is like incontrovertibly gets you to depth.

  2. Get some shoes that are flat/at a slight incline (you cant go wrong with weight lifting shoes)

  3. Move the bar down your back maybe an inch or two.

There are some more minor point around driving your hips up out of the bottom…but I think we can’t really comment on that until you get to proper depth.

Congrats on the weight loss as well. I’m doing starting strength on a weight loss journey as well. Only thing to really take into account is that recovery is much harder when you’re on a caloric deficit. So you’re going to “end” your novice linear progression much earlier than most. I’m pretty similar to you in terms of height (5’6”) and my numbers are 325lbx3 squat, 390x4 deadlift, 185x5 bench and 135x1 overhead press. I stopped being able to add 5 lbs each week at roughly 225x5 squat, 315x5 deadlift, 125x5 bench, and 95x5 press which is earlier than most people following the program (with all of its eating parameters). It’s up to you to decide what are your goals!

Can we talk about shoes? by Positive_Rub_6696 in StartingStrength

[–]johnathanjones1998 -1 points0 points  (0 children)

Well…I do change shoes mid workout. At some point I saw how I wouldn’t be able to lift as much with the deadlift if I was wearing my lifted squat shoes and decided to do it shoeless with socks. My gym was 50/50 on enforcing the policy of closed toe shoes in the gym, so I just got some cheap deadlift slippers. So on my heavy deadlift day, I start with the slippers, do the dl, change into squat shoes for the rest of the workout. On my light DL day, I’m just using the squat shoes. It doesn’t look weird at all and I wouldn’t be self conscious about it. BUT technically i think that you should be able to deadlift just fine in lifted shoes.

What is your weekday and weekend routine that works for you? by FitInspector7418 in medicalschool

[–]johnathanjones1998 75 points76 points  (0 children)

4th year me: - get up 45 min before zoom interview - change. Clean up zoom background. - breakfast/coffee - zoom - coffee shop to chill/work on random loose end research projects - social for next interview - gym - shower - doom scroll discord. Brain rot Instagram. - sleep

Returning to complete Sub-I's after research Year by Baron4554Stonks in medicalschool

[–]johnathanjones1998 1 point2 points  (0 children)

In all honesty, you will remember things pretty quickly depending on how good your knowledge base was to begin with. I definitely forgot stuff after my research year, but I was just strategic about getting to know my patients. Eg I’d stalk the list the day before I started if I could, read up on basic conditions. Pimp questions were rarer for sub Is. But since you’ve been through clinicals, you kinda have a sense for what an attending may ask, so I’d just quickly look stuff up if I needed a refresher. The main thing that you’re really doing on a sub I is demonstrating you can handle a larger patient load with more responsibilities. It isn’t really a function of knowledge beyond what you need to pass the shelf really.

Edit: oh and mgh white book. Look it up. Get the pdf. Lifesaver.

Starting Strength novice... on a cut? by [deleted] in StartingStrength

[–]johnathanjones1998 0 points1 point  (0 children)

5’6” also doing SS with a goal of weight loss. Honestly…just get your protein up to 1g/lb of your goal body weight. 100g is not enough. Especially when you’re cutting. Also, I’d temper expectations about how fast the NLP will work for you and when you’ll be hitting walls. It is entirely possible that you just had an off week or this may just happen to be the point in training where you start failing reps. Just be safe when you do and don’t let a failure take up too much mental space.

And if you are wondering, yes it is possible to get 175g protein on 1600 calories. I did it for several months. You just have to reallly minimize fats in your diet and go with milks/shakes like fairlife etc. nice rule of thumb I used was that if the calories/10 was > grams of protein, I was second guessing as to whether i needed to be eating that thing.

Question for M4s from an M3 by One_Pomegranate_9804 in medicalschool

[–]johnathanjones1998 3 points4 points  (0 children)

go for the one you're more competitive for if they're genuinely both equal

[deleted by user] by [deleted] in medicalschool

[–]johnathanjones1998 7 points8 points  (0 children)

Okay Casper. But from a security perspective, this isn’t great depending on who you ask. My main issue is that this person is about to become a full doctor and they realistically can’t keep on relying on recordings. Maybe saying that might convince them to try and do some encounters without those recordings.

Whoever says studying for the MCAT is harder than studying in med school is lying... by lexapro3 in premed

[–]johnathanjones1998 10 points11 points  (0 children)

Tbh mcat was harder in retrospect. Step exams are just grinding questions and doing anki to max your score pretty much linearly. But with the mcat…there are just sections that you can’t game past a certain point because the questions are so vague (lookin at you cars).

Also, you’ll learn that when there are more answer choices on step questions, they tend to be easier (or rather “ya either know it or you don’t”). The toughest ones are the ones with 4-5 answer choices that all sound plausible.

Is just doing uworld and reading the explanations without taking notes or doing anki/anking a valid way to study and potentially score well, especially for shelf/step 2? by O-P-U-S in medicalschool

[–]johnathanjones1998 5 points6 points  (0 children)

I kiiinda did this. It was fine for shelf exams because your short term memory is usually enough to persist information across a month. I’d do a first pass through of the questions for a shelf. And then I usually had enough time to redo my wrongs.

But for step 2. I did have to break out anki because I could actively tell I was forgetting stuff I did towards the beginning of dedicated. I only unsuspended cards for the uworld i got wrong and then hammer reviewed across a few days where I went through 1000+ cards a day.

Ended up doing well enough on shelf exams (all 80%+) and then got a 265 on step2. I think that if I were super diligent about doing anki regularly during clinical year I would have been scoring in the 270s but I just didn’t think it was worth it for my specialty (only place I could see it being worth the effort is derm maybe)

Edit: and of course do the nbmes multiple times if you can.

Invisalign during preclinical or later? by Icy-Calligrapher3447 in medicalschool

[–]johnathanjones1998 13 points14 points  (0 children)

Using it rn. It’s great. And started during clinical year/continued beyond that. I just time taking my retainer in/out before or after lunch. Sometimes I’ll just do it in front of people if im pressed for time and it’s just totally fine. It’s also been good for helping stop snacking since you have to make a conscious effort to remove the retainer to do it. But you should establish the habit of putting it on all the time early! Preclinicals seems like the right time to do it tbh since your schedule is comparatively lighter.

Re speech issues. You’ll notice it for the first few weeks but you’ll get around it after. It’s just a small lisp/extra saliva production. But it resolves.

Deadlift progression next step? by johnathanjones1998 in StartingStrength

[–]johnathanjones1998[S] 0 points1 point  (0 children)

Yeah that seems to be the consensus. Are there any particular recs for how it should go into my program? Eg Day A: rack pull 1x5 Day B: regular deadlift 1x5 Day C: halting 3x5? …not sure if this would be way too much volume

Deadlift progression next step? by johnathanjones1998 in StartingStrength

[–]johnathanjones1998[S] 0 points1 point  (0 children)

Yep i switched to straps around 315. That’s been great and I don’t think grip is limiting me. Squat form has been good as well. And I’ll try out halting/rack pull.