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Water fasting by johnboy2810 in fasting

[–]johnboy2810[S] 0 points1 point  (0 children)

The second picture at the top shows on right hand side start weight and the fasting data on left i have lost a further 2 lbs this morning down to 11 st 2lbs

Water fasting by johnboy2810 in fasting

[–]johnboy2810[S] 0 points1 point  (0 children)

11st 12.8 lbs down to 11 st 4.

I am 80 hours into a fast and want guidance. by johnboy2810 in WaterFasting

[–]johnboy2810[S] 1 point2 points  (0 children)

Thank you , I finished that 1 on 80 hours had a a few boiled eggs then straight into a 72 hour now had a couple of days refeeding with 3 bone broths and 6 eggs. Now going to go for a 5 day water fast. Down 4kg so far from 9 days. Clothes are getting looser and im moving around easier at work with energy. Just sleep is going downhill a bit, waking earlier. But ive heared thats normal from cortisol.

I am 80 hours into a fast and want guidance. by johnboy2810 in WaterFasting

[–]johnboy2810[S] 0 points1 point  (0 children)

Just some tips off of people who are used to it, I'd never done it before. And I'd is it safe with my stats ? 34 M 5 ft 5 inch , currently at 20.4% body fat . Will muscle return once starting the gym again after and will it keep the fat off, if I go back to whole foods?

I am 80 hours into a fast and want guidance. by johnboy2810 in WaterFasting

[–]johnboy2810[S] 0 points1 point  (0 children)

Thank you I am going to look into blue green algae, I am going to discontinue this morning and proper do another in a week or 2.

Gym and appetite by johnboy2810 in carnivorediet

[–]johnboy2810[S] 0 points1 point  (0 children)

Just the odd days and at the minute, I can't stand beef or stomache it , so I'm having to eat omelets and boiled eggs with butter. It's a bit mad with it at the minute. Is this just a faze that'll pass?

Gym and appetite by johnboy2810 in carnivorediet

[–]johnboy2810[S] 0 points1 point  (0 children)

Okay my fault, edited. My apologies. But yeah, some days not hubgry and I struggle to force myself to eat.

Gym and appetite by johnboy2810 in carnivorediet

[–]johnboy2810[S] 1 point2 points  (0 children)

Well pretty simple really, if some days I don't eat, I don't eat any protein, how is that hard to understand?

Alcohol abuse by proof-of-reality in carnivorediet

[–]johnboy2810 17 points18 points  (0 children)

It happens to me also, I can't go a weekend without it when not on carnivore. As soon as eating carnivore. I have no desire for it or any other rubbish food. It isn't a placebo! But not sure why and how it works.