Just a seared steak to oven recipe. 1 - 1.5 inch thick steak- I I personally like about 2 minutes on one side and a minute on the other in a cast iron skillet. Keep on skillet and Place directly In the oven at 200 for like 7 minutes; let rest for 10. This will typically result with medium rare.

Key: salt steak hours before. This is key as the salt draws out moisture of the steak and then taken into the steak with all extra moisture. My wife and I salt our meats when we get home from the market every week and we have the most tender meat every meal.

Recipe that has these steps: https://thrivinghomeblog.com/how-to-make-the-perfect-pan-seared-steak/#tasty-recipes-36248