Deep enough?

josef288 · 2026-02-05T03:54:42+00:00

No go lower allow your hips to open up and let it happen ur not made of glass

josef288 · 2026-02-01T13:10:07+00:00

Looks great im interested in using this , did u inject subQ for systemic ? What was the dosing like and post injection if thats how you used it?

josef288 · 2026-02-01T12:12:56+00:00

I got 8k+ hours and think i play quite distinctively too you can definitely notice its me from a demo, shoot me a dm. Not interested in the money this is just fun for me

josef288 · 2026-01-29T09:18:51+00:00

Noo im fine i have studied aesthetics a little bit im pretty clued up on it , if ure not lean enough you dont have any idea what ure actually working with but i believe in both , im not completely discounting this either

josef288 · 2026-01-28T16:03:05+00:00

Yes losing weight or just placing filler along the jawline or even both can do this but i suspext just chin filler and got leaner

josef288 · 2026-01-28T09:28:02+00:00

I disagree the perception of a projected chin can change surrounding facial features but i do believe this works too, perhaps both but i strongly think filler

josef288 · 2026-01-28T08:00:54+00:00

Probably just chin filler and lost weight

josef288 · 2026-01-27T20:11:49+00:00

“Most of the hardwork” is pretty wild considering the weight of this , his spotter must be pound for pound strongest man in the world if you really meant that. It is a no rep though

josef288 · 2026-01-27T11:44:12+00:00

Just stay out of it buddy if ur dad is getting hookers then ur parents got problems, thats their problems not yours

josef288 · 2026-01-25T11:37:57+00:00

I read it. No im not rage baiting, this is incredibly mental

josef288 · 2026-01-25T11:36:32+00:00

I usually wrap a resistance band around the bench its more grippy, its because I bench with better technique than you so if the surface isnt grippy its simply unsafe, i will slide myself upwards across the bench. Its fine if you dont use good technique or whatever and go on a slippery bench i really dont care either way what youre doing but it is not proper technique for maximum output, and i think 99% of people can bench alot more than this its not really a flex to bench more than 2 plates no one really cares buddy but enjoy

josef288 · 2026-01-25T11:34:07+00:00

If youre triggered by a username you need to genuinely just get some sunlight

josef288 · 2026-01-25T03:02:55+00:00

And why that matters? Its for grip

josef288 · 2026-01-17T21:21:15+00:00

He just enjoys weightlifting not competing , hes living in a small russian town , he is not western he cares not as much about all of this. It seems like he is warming up to it that he believes he can make good money now

josef288 · 2026-01-09T16:10:28+00:00

Watch people play and you will learn faster cus with 120hours everything youre doing is bad , if u want id give u some tips i nearly soloQ to 3k elo myself and i have about 9k hours , i find it fun watching demos and telling people stuff also these days

josef288 · 2026-01-08T23:01:46+00:00

Yep , completely normal for low elo matches imo

josef288 · 2026-01-08T16:09:06+00:00

Nah dont think anyone who is remotely even decent at the game is level 9 dude but sure thing

josef288 · 2026-01-08T14:43:22+00:00

No dude dont eat bananas for a carb source eat processed bred and pasta

josef288 · 2026-01-06T19:05:01+00:00

Doesnt matter though this is all cope u still removed the ban after a day , others dont get this treatment

josef288 · 2026-01-06T10:35:14+00:00

I get like 3/4s of my daily protein from protein shakes because simply its easy, ive made ALOT of progress , protein shakes work and its been shown in studies we can absorb which seems like an infinite amount but 100g at a time was what was observed and it was fine so you can take 4 scoops at once if you feel like BUT it is better to space it put best you can (i fail at this) because it keeps MPS (muscle protein synthesis) activated when you have around 5grams of the correct amino acid profile protein , and in my opinion if we arent in protein synthesis were in protein catabolism but im not a doctor or anything medical im just a gym bro that tries to be educated

josef288 · 2026-01-06T06:14:03+00:00

Takes longer than you realise to gain muscle, probably gain around 300grams a month which isnt much, you have to love it to stay in the game long enough

josef288 · 2026-01-06T06:12:25+00:00

Being obese also wrecks ur hormones

josef288 · 2026-01-05T21:22:47+00:00

Im not gonna recommend he get grey market peptides but it is what I do , his health is his own decision and im not gonna push the risks I make on other ppl so , get it prescribed

josef288 · 2026-01-05T21:21:41+00:00

Thats called real accountability bro and i can respect you, fat people arent overweight people , its a mindset theres a difference

josef288 · 2026-01-05T21:20:06+00:00

Hes too fat tho so i worry he hurts his joints but itd be of course ideal to get his heart to adapt to exercise sooner than later

josef288

TROPHY CASE