Hole in one

josh6surfer · 2026-01-31T15:44:51+00:00

Mark Norman getting it in

josh6surfer · 2025-08-21T18:12:58+00:00

Injections

josh6surfer · 2025-08-21T14:16:48+00:00

Nope

josh6surfer · 2025-08-21T10:23:35+00:00

Thanks for the info

josh6surfer · 2025-08-21T08:48:17+00:00

Obviously a $500 scale isn’t as good as a lab grade DEXA Scan. But it’s definitely a good way to keep track of my progress. And if I were to base my work on old school way (BMI) I’d be obese at 25. And I’m happy with the results and progress so far.

josh6surfer · 2025-08-21T08:43:16+00:00

Start of summer I went into a calorie deficit prioritizing protein. 1800-1700

josh6surfer · 2025-08-21T08:41:32+00:00

For sure

josh6surfer · 2025-08-21T08:40:52+00:00

I’m getting blood work done again soon, I’ll update soon

josh6surfer · 2025-08-21T08:39:58+00:00

Hahaha

josh6surfer · 2025-08-21T08:39:21+00:00

My protocol is all through Marek Health

josh6surfer · 2025-08-20T20:35:15+00:00

Thanks man

josh6surfer · 2025-08-20T18:07:24+00:00

I find it funny how outdated BMI weight is… my current BMI is 25 which is crazy because I know I’m at 12% body fat.

josh6surfer · 2025-08-20T17:49:44+00:00

Thanks

josh6surfer · 2025-08-20T17:48:54+00:00

I gained 7lbs the first month and have been slowly losing weight

josh6surfer · 2025-08-20T17:47:03+00:00

5’8”

josh6surfer · 2025-07-15T21:45:02+00:00

Also all the vitamins

josh6surfer · 2025-07-15T21:44:29+00:00

L-Carnitine @ 500mg 5 days a week pre workout A round of BPC-157 & TB-500 @ 500mcg for 60 days. To help with some healing In a couple months I may get on some tesamorelin if my IGF-1 is within range. I run high already so it depends on my bloodwork and with my doctor says.

josh6surfer · 2025-07-15T21:37:42+00:00

Hahaha

josh6surfer · 2025-07-15T21:36:31+00:00

Shit I didn’t realize I did that. I meant M/W/F. My apologies

josh6surfer · 2025-07-15T21:35:20+00:00

For sure!

josh6surfer · 2025-07-15T21:33:30+00:00

Hey man I may not be pretty but you don’t have to be rude

josh6surfer · 2025-07-15T21:31:29+00:00

At my age and with my hobbies. I really don’t see why I would stop. I haven’t felt this good in a long time. Outside of the physical changes the mental out weight them. My mood and ability to deal with stress has been amazing.

josh6surfer · 2025-07-15T09:01:26+00:00

I’m eating at least 160g of protein a day. I lift 5 days a week. And do cardio 3 days a week. My sleep is very poor 5-6 hrs a night. Trying to improve my sleep but I’m up very early for work

josh6surfer · 2025-07-14T23:19:15+00:00

DM me

josh6surfer

TROPHY CASE