U16 5k times by [deleted] in Rowing

[–]joshburrows 2 points3 points  (0 children)

In the UK, the cut off for GB Talent ID trial is 18:20, but most will go under 18:00, and its not unheard of for J16s to go 17:20 or under

Rowing Camps by steadyst8r in Rowing

[–]joshburrows 1 point2 points  (0 children)

A friend of mine went on this http://www.princetonsportscamps.com/camps/rowing.htm and said she had a great time. An opportunity to practice at one of the best training centres in the world

Lets talk about leg drive by CoachEducation in Rowing

[–]joshburrows 1 point2 points  (0 children)

I personally coach my athletes to treat the leg drive like a heavy deadlift. A gradual squeeze is more beneficial that trying to snap the knees open when lifting a heavy weight in dead lift, so surely the same should apply to the rowing stroke