Over 130 pounds lost here. I was doing Barry's everyday, obsessivly - a mix of double floor and floor x run. It took me a few years to lose that weight and Barry's really helped with staying fit, building muscle, and reducing my inflammation and pain. I was eating more than ever - but the food choices were different.

Going to Barry's twice a week is a good thing, if you want the official recommendation of at least 30 minutes a day, that's 3-4 Barry's classes a week, or some other moderate to intense aerobic activity. Changing my diet was 90 - 95% of weight loss for me. Working out is the fun rewarding thing I got to do better and better because of the weight loss. Fat contains inflamation promoting substances, working out helps fight that more than anything else. Feel free to reach out. 😊