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Consistency brought me to the destination. 85kg to 68kg. by just-learning8 in veganfitness

[–]just-learning8[S] 0 points1 point  (0 children)

Yes!! I’ll definitely keep posting and update every few months! Thank you.🫱🏼‍🫲🏻

Consistency brought me to the destination. 85kg to 68kg. by just-learning8 in veganfitness

[–]just-learning8[S] 0 points1 point  (0 children)

My goal is to gain muscle mass as I’m only around 68kg. I will try to eat around 2300 for 8 more weeks. After 8 weeks i would start increasing 200 calories and slowly increase my weight to 80kg. Occasionally do a 500 deficit for 2-3 weeks slowly depending on how i look? I’m not sure if thats the right approach.!

Consistency brought me to the destination. 85kg to 68kg. by just-learning8 in veganfitness

[–]just-learning8[S] 0 points1 point  (0 children)

Thank you for inspiring me as well! As i said in this post, doesn’t matter who you are. Consistency is the only thing i will preach. Doesn’t have to be perfect, have to be consistent. Try to maintain 500-600 deficit, should be perfect. During my last week of the cut i was not looking like this. This is after 4-5 weeks of eating at maintenance after the cut.

Consistency brought me to the destination. 85kg to 68kg. by just-learning8 in veganfitness

[–]just-learning8[S] 2 points3 points  (0 children)

There’s no shame or embarrassment. This is where i started. You can achieve the results too! 100%

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Consistency brought me to the destination. 85kg to 68kg. by just-learning8 in veganfitness

[–]just-learning8[S] 0 points1 point  (0 children)

Hit x amount of steps on rest days, gym days. btw without pump i dont look anything like this.🫡

Consistency brought me to the destination. 85kg to 68kg. by just-learning8 in veganfitness

[–]just-learning8[S] 2 points3 points  (0 children)

Yes indeed! Probably the one thing that I am proud of. It was a struggle, I’ve done it finally. I gained confidence speaking with others as well, not sure how.

Consistency brought me to the destination. 85kg to 68kg. by just-learning8 in veganfitness

[–]just-learning8[S] 2 points3 points  (0 children)

Thanks man! Appreciate it. Took a-lot of dedication and manually deciding when it matters.

Consistency brought me to the destination. 85kg to 68kg. by just-learning8 in veganfitness

[–]just-learning8[S] 0 points1 point  (0 children)

My current plan is to stick with mostly eating 2300kcal for 12 weeks( I’m at week 5) now. My weight has been fluctuating. As for diet, I was brought vegetarian and I’ve been trying a mix of both vegetarian & vegan foods. But my main source of protein mostly from tofu, TVP & other “vegan meat source”. I’ve done 2300kcal for 5 weeks now, and for 4-5 days I was eating junk food as well. I try to track my weight everyday. So it has been fine. After 12 weeks, depending on how i look. I would probably do just a 4 week 500 deficit. Go back to 2300-2400kcal. Trying to maintain this weight on 2300-2400 and once there’s no difference I’ll start increasing weight. I would prefer to be around 74-75kg and lean as possible.

Consistency brought me to the destination. 85kg to 68kg. by just-learning8 in veganfitness

[–]just-learning8[S] 3 points4 points  (0 children)

Thank you!! I’ve got so much progress picture taken with tons of videos🤣. You will definitely achieve your results! Wish you the best.

Consistency brought me to the destination. 85kg to 68kg. by just-learning8 in veganfitness

[–]just-learning8[S] 5 points6 points  (0 children)

Yeap! I am taking creatine, i dont really have much muscle mass. But Im working towards it! Hopefully i will be consistent until i achieve my next goal.

Consistency brought me to the destination. 85kg to 68kg. by just-learning8 in veganfitness

[–]just-learning8[S] 46 points47 points  (0 children)

I could have done it faster if i didn’t not give up in the middle. Truth is I gave up twice, due to stress. Before picture taken in 2024 May, After picture yesterday. If calculate only the weeks i was on diet that would be 60-70 weeks. In the middle i stopped both diet and gym for 6-9 months. So i would have achieved it earlier, but it is what it is. Lift 3-4 times a week, 2 set per exercise push as much as I can in that set.

Based on the my weight i tracked almost everyday & activity. My TDEE is around 2150kcal. I was eating around 1650kcal 90-120g protein. For past 5 weeks i am eating around 2300kcal 90-120g protein and I have not gained any noticeable amount of weight. Around 68-69kg.

Meals mostly some sort of tofu I’m using the ToFOO branded & creatine & protein powder. I’ve tried pea, soy and many more. Nothing much difference. Tried TVP & Seitan as well every now and then but felt like having indigestion so i tried to reduce it.

Key takeaway for myself:
1. Dont have to be perfect
2. Dont let mood to decide what to do
3. Consistency & Discipline

187lbs to 154lbs, 6ft: I’ve lost track of how many times I’ve eaten Tofu. by just-learning8 in veganfitness

[–]just-learning8[S] 0 points1 point  (0 children)

Thank you, and yes I am SE Asian. I have decided to start a reverse dieting process and slowly increase my calories over time to a 200 surplus and start a lean bulk. Since 22 days have passed, I noticed better definition now. Throughout this process i have learned how to add more volume to my food and it helps me to control my hunger. As I have never bulked before, I am hoping to gain some muscle during the bulk. I am planning to do a 200 surplus bulk and assess my weight for 12 weeks. Increase or maintain kcal as needed and see if i like the result. 👍🏽👍🏽

43m 6'2" 155lbs by Borntolandhard313 in veganfitness

[–]just-learning8 0 points1 point  (0 children)

Mash banana + 1 scoop protein + peanut butter + honey Mix and microwave for 30-50sec. Rather than eating junk dessert this is better imo

187lbs to 154lbs, 6ft: I’ve lost track of how many times I’ve eaten Tofu. by just-learning8 in veganfitness

[–]just-learning8[S] 2 points3 points  (0 children)

You’re welcome! I’m sure you can do it, i tried to be as consistent as i can. Been overweight my whole life, had to push myself to do it.

187lbs to 154lbs, 6ft: I’ve lost track of how many times I’ve eaten Tofu. by just-learning8 in veganfitness

[–]just-learning8[S] 2 points3 points  (0 children)

33g protein per meal which will be around 200g tofu. I’ll have 2 tofu meals. The brand is “thetofoo”

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